2570 Calorie High-Protein diet and meal plan

Put your diet on autopilot

Eat This Much creates personalized meal plans based on your food preferences, budget, and schedule. Reach your diet and nutritional goals with our calorie calculator, weekly meal plans, grocery lists and more.

Create your meal plan right here in seconds.

Eat This Much requires javascript to generate your diets. Please enable javascript and reload the page, or use a browser that supports javascript.

Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 2570 calorie high-protein diet plan

Example 2570 Calorie High-Protein Meal Plan

249.1g Carbs 64.0g Fat 200.0g Protein

Meal Summary	Ingredients	Directions
Breakfast 650.0 Calories \| 25.0g Carbs \| 47.4g Fat \| 32.2g Protein 2 serving Simple Spinach Scramble 503.9 Calories \| 13.6g Carbs \| 37.5g Fat \| 28.2g Protein 1 cup, whole (144 g) Strawberries 46.1 Calories \| 11.1g Carbs \| 0.4g Fat \| 1.0g Protein 2 strips Bacon 100.1 Calories \| 0.3g Carbs \| 9.5g Fat \| 3.0g Protein	Simple Spinach Scramble scaled to 2 serving 4 tsp Olive oil 2 cup Spinach 1/2 cup, chopped Onions 4 ring Red bell pepper 4 large Egg 2 dash Salt 2 dash Pepper Strawberries 144 g Strawberries Bacon scaled to 2 strips 2 strip Bacon	Simple Spinach Scramble Heat olive oil in a pan over medium heat. Clean the spinach off and throw it into the pan while still wet. Cook on medium heat and season with salt and pepper. Once the spinach is wilted, add the onion and bell pepper and cook until the onions are translucent and the pepper chunks are soft. Add the eggs and scramble until cooked. Top with salt and pepper. Excerpt From: Michael Matthews. The Shredded Chef. iBooks. https://itun.es/ca/V7n-F.l Bacon Cook bacon in a skillet over medium to medium-high heat until browned and crisp, turning to brown evenly. Bacon can also be cooked in an oven at 350F for about 20 minutes, or microwave at about 50-60 seconds per strip.
Lunch 857.2 Calories \| 100.0g Carbs \| 7.7g Fat \| 102.3g Protein 2 serving Mexican Cottage Cheese Salad 669.1 Calories \| 78.8g Carbs \| 6.5g Fat \| 77.9g Protein 1 serving Yogurt & Cantaloupe 188.2 Calories \| 21.2g Carbs \| 1.2g Fat \| 24.4g Protein	Mexican Cottage Cheese Salad scaled to 2 serving 2 cup, Cottage cheese 1 cup Salsa 1 cup Canned black beans 4 cup shredded Lettuce Yogurt & Cantaloupe scaled to 1 serving 8 oz Nonfat greek yogurt 1 cup, cubes Melons	Mexican Cottage Cheese Salad Mix salsa, cottage cheese, and black beans together well. Serve on top of lettuce and enjoy. Yogurt & Cantaloupe Cut cantaloupe into pieces and mix with yogurt. Enjoy!
Dinner 815.1 Calories \| 124.1g Carbs \| 8.9g Fat \| 65.5g Protein 2 serving Teriyaki Garlic Chicken 378.9 Calories \| 17.3g Carbs \| 6.7g Fat \| 58.1g Protein 2 cup Tomato Soup 200.0 Calories \| 46.1g Carbs \| 1.3g Fat \| 4.4g Protein 1 serving Banana Pineapple "Ice Cream" 236.3 Calories \| 60.7g Carbs \| 0.8g Fat \| 2.9g Protein	Teriyaki Garlic Chicken scaled to 2 serving 1/4 cup Italian dressing 1/4 cup Teriyaki sauce 1 cloves, minced Garlic 2 half breast Chicken breast Tomato Soup scaled to 2 cup 1 can Tomato soup 1 cup Water Banana Pineapple "Ice Cream" scaled to 1 serving 2 medium Banana 1/3 cup, crushed, sliced, or chunks Pineapple	Teriyaki Garlic Chicken In a bowl, add the Italian dressing, teriyaki sauce and minced garlic; stir to combine. Add the chicken breast halves; cover and marinate in the refrigerator overnight. Grill over hot coals for approximately 10 minutes on each side or until juices run clear. Tomato Soup Mix together condensed soup and an equal volume of water (use the empty can to measure). Microwave for about 3 minutes, and then eat. If your diet permits, use milk instead of water for a creamier soup, just remember to track those calories :) Banana Pineapple "Ice Cream" Freeze banana and pineapple chunks ahead of time. When ready to make, blend chopped frozen banana and frozen pineapple chunks in blender or food processor until smooth and creamy. Serve immediately.

Meal planning software for dietitians, trainers, and coaches