2660 Calorie Gluten-Free diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 2660 calorie gluten-free diet plan

Example 2660 Calorie Gluten-Free Meal Plan

219.2g Carbs 151.2g Fat 129.7g Protein

Meal Summary	Ingredients	Directions
Breakfast 848.8 Calories \| 66.2g Carbs \| 48.3g Fat \| 45.2g Protein 2 Omlette Asparagus and Cashew Omelet 659.6 Calories \| 15.9g Carbs \| 47.7g Fat \| 44.3g Protein 2 medium (3" dia) (364 g) Apples 189.3 Calories \| 50.3g Carbs \| 0.6g Fat \| 0.9g Protein	Asparagus and Cashew Omelet scaled to 2 Omlette 1 oz Cashew nuts 3 extra large Egg 1 tbsp Water 1/2 cup Parmesan cheese 1/2 tbsp Parsley 1/2 dash Salt 1/2 dash Pepper 1/2 tsp Olive oil 1/2 tbsp Butter 113 1/2 grams Asparagus Apples 2 medium (3" dia) Apples	Asparagus and Cashew Omelet Roast the cashews for a few minutes in a dry frying pan over medium heat to release the flavor. In a bowl, beat the eggs with the nuts, water, cheese and parsley. Season with salt and pepper to taste. Warm the same pan over medium heat. Add the oil and butter. When the butter melts, pour in the egg mixture and cook, letting it sit until it is softly set but still moist. Add the asparagus tips and cook 4 to 5 minutes longer. Serve immediately.
Lunch 878.9 Calories \| 43.0g Carbs \| 71.6g Fat \| 31.3g Protein 1 ball No-Bake Pumpkin, Raisin, Oatmeal Balls 51.0 Calories \| 12.2g Carbs \| 0.2g Fat \| 1.0g Protein 1 cup, whole (143 g) Almonds 828.0 Calories \| 30.8g Carbs \| 71.4g Fat \| 30.2g Protein	No-Bake Pumpkin, Raisin, Oatmeal Balls scaled to 1 ball 1 1/3 tbsp Oatmeal 0.021 cup Raisins 1/16 tsp Pumpkin pie spice 1/16 tsp Vanilla extract 7/16 tbsp Pumpkin 3/4 tsp Honey Almonds 143 g Almonds	No-Bake Pumpkin, Raisin, Oatmeal Balls Have a serving plate ready near your work area. In medium bowl, combine oats, raisins and pumpkin spice. Add pumpkin, vanilla and honey. With clean hands, mix ingredients until well blended. Scoop 2 tsp of dough into your palm and roll into a ball (you may need to add a few drops of water to get the perfect consistency). Repeat until you have used all the dough. Serve right away or refrigerate in a covered container up to 1 week.
Dinner 912.2 Calories \| 110.0g Carbs \| 31.3g Fat \| 53.2g Protein 2 serving Barbecue Tofu Sandwiches 717.6 Calories \| 95.8g Carbs \| 28.9g Fat \| 24.7g Protein 1 serving Cottage Cheese & Honeydew Melon 194.6 Calories \| 14.2g Carbs \| 2.4g Fat \| 28.5g Protein	Barbecue Tofu Sandwiches scaled to 2 serving 1/3 medium Onions 1 tbsp Vegetable oil 1/3 block Tofu 1/2 cup Barbecue sauce 2 roll Hamburger bun Cottage Cheese & Honeydew Melon scaled to 1 serving 1 cup, Cottage cheese 1/2 cup, balls Melons	Barbecue Tofu Sandwiches Thinly slice the onion. Drain the tofu between paper towels until most of the water has been squeezed out. Slice tofu into 1/4 inch thick slices. Heat vegetable oil in a large skillet, fry tofu strips until golden brown on both sides. Add onion and cook for a few minutes, until onion is at your desired consistency. Pour in barbeque sauce (use more or less, according to your taste). Cook the mixture for ten minutes on low and serve on buns. Cottage Cheese & Honeydew Melon Mix cottage cheese with melon balls and serve.

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