2790 Calorie Vegetarian diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 2790 calorie vegetarian diet plan

Example 2790 Calorie Vegetarian Meal Plan

252.0g Carbs 125.6g Fat 166.6g Protein

Meal Summary	Ingredients	Directions
Breakfast 887.7 Calories \| 129.1g Carbs \| 8.6g Fat \| 77.6g Protein 1 serving Strawberry protein shake 425.7 Calories \| 46.4g Carbs \| 6.7g Fat \| 44.9g Protein 2 cup (8 fl oz) (490 g) Nonfat yogurt 274.4 Calories \| 37.6g Carbs \| 0.9g Fat \| 28.1g Protein 1 melon, medium (about 5" dia) (552 g) Melons 187.7 Calories \| 45.0g Carbs \| 1.0g Fat \| 4.6g Protein	Strawberry protein shake scaled to 1 serving 30 grams Whey protein powder 1 cup, unthawed Strawberries 1 cup Reduced fat milk 1 tsp Vanilla extract 1/2 medium Banana 4 oz Nonfat greek yogurt Nonfat yogurt 490 g Nonfat yogurt Melons 1 melon, medium (about 5" dia) Melons	Strawberry protein shake Add everything to a blender and blend well. Using a plain, vanilla, or strawberry protein powder is ideal.
Lunch 940.1 Calories \| 42.4g Carbs \| 72.4g Fat \| 36.9g Protein 2 serving Portobello Steaks with Avocado Chimichurri 767.8 Calories \| 34.2g Carbs \| 70.1g Fat \| 8.5g Protein 1 serving Cottage Cheese with Radishes 172.3 Calories \| 8.2g Carbs \| 2.4g Fat \| 28.4g Protein	Portobello Steaks with Avocado Chimichurri scaled to 2 serving 2 mushroom, whole Mushrooms 2 2/3 tbsp Balsamic vinegar 1/4 cup Olive oil 1/4 tsp, ground Cumin 1/4 tsp Pepper 1/8 tsp Paprika 3/4 cup Parsley 3 cloves, minced Garlic 1/2 shallot Shallots 1/8 tsp Crushed red pepper flakes 1 1/2 tbsp Lemon juice 1/4 tsp Salt 1/2 fruit Avocados Cottage Cheese with Radishes scaled to 1 serving 1 cup, Cottage cheese 1 dash Salt 1 dash Pepper 1/2 cup slices Radishes	Portobello Steaks with Avocado Chimichurri Clean portobello mushrooms and remove stems. Place in large freezer bag or shallow baking dish and set aside. Dice shallot, mince garlic cloves. In a small mixing bowl, whisk together balsamic vinegar, half of the olive oil, cumin, black pepper, paprika, and half of the minced garlic. Taste and adjust seasonings as needed. Add sauce to the mushrooms and use a pastry brush to brush on all sides. Marinate on one side for 5 minutes, then the other side for 5 minutes. In the meantime, prepare chimichurri by adding parsley, remaining half of garlic, shallot, red pepper flake, other half of olive oil, lemon juice, salt, and pepper to a medium mixing bowl and whisking to combine. Taste and adjust flavor as needed, adding more lemon juice for acidity, salt for flavor, or red pepper flake for heat. Cut avocado into cubes, add to bowl, and toss to combine. Set aside. Heat a grill or a large skillet over medium heat. Cook on each side for 2-3 minutes, or until caramelized and deep golden brown. Brush on any remaining marinade while cooking to infuse more flavor. To serve, top portobello steaks with avocado chimichurri. Enjoy! Cottage Cheese with Radishes Cut radishes into quarters. Combine with cottage cheese and a dash of salt and pepper. Serve.
Dinner 902.8 Calories \| 80.6g Carbs \| 44.6g Fat \| 52.0g Protein 2 serving Spicy Egg Salad Sandwich 652.1 Calories \| 57.1g Carbs \| 28.6g Fat \| 40.6g Protein 2 serving Kale Chips 250.7 Calories \| 23.5g Carbs \| 16.0g Fat \| 11.5g Protein	Spicy Egg Salad Sandwich scaled to 2 serving 1/4 tsp Garlic powder 0.031 cup, sliced Jalapeno peppers 1/4 tbsp Honey mustard dressing 1 1/2 tbsp Light mayonnaise 1/2 cup Spinach 4 large Egg 4 slice Whole-wheat bread 1/2 dash Salt 4 slice, medium Tomatoes 1/4 tsp Pepper Kale Chips scaled to 2 serving 4 cup, chopped Kale 1 tbsp Olive oil 1/4 tsp Salt	Spicy Egg Salad Sandwich Hard boil then peel eggs. Mince jalapeno pepper. In a medium bowl, mash the hard-cooked eggs with a fork or pastry blender. Mix in mayonnaise, honey mustard, and jalapeno. Season with black pepper, garlic powder, and salt. Spread egg mixture on four of the bread slices. Layer with baby spinach leaves and tomato slices, and top with remaining slices of bread. Kale Chips Preheat oven to 350 degrees F. Remove center ribs and stems from kale if present. Tear kale leaves into 3 to 4 inch pieces. Toss kale leaves in olive oil and salt. Spread on baking sheet coated with cooking spray. Bake for 12-15 minutes at 350 degrees F until browned around edges and crisp. Enjoy!

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