2850 Calorie Paleo Meal Plan

Here's a 7-day sample week with three meals and a snack a day, averaging 2,730 Calories. Build your own day below, or jump to the full week.

How It Differs from the Standard 2850 Calorie Plan

The Paleo plan cuts protein from 193g to 119g a day and raises fat from 112g to 147g.

Want a little less or more? See the 2800 Calorie Paleo Meal Plan or the 2900 Calorie Paleo Meal Plan.

See all our Paleo meal plans. Not following a specific diet? See the 2850 Calorie Meal Plan.

Browse Other 2850 Calorie Diet Plans

• 2850 Calorie Keto Meal Plan 50g net carbs a day or less, about 7% of Calories
• 2850 Calorie Vegan Meal Plan Plants only, no animal products
• 2850 Calorie Vegetarian Meal Plan No meat or fish, with eggs and dairy
• 2850 Calorie Mediterranean Meal Plan Fish, olive oil, fruit and vegetables
• 2850 Calorie Low Carb Meal Plan 178g carbs a day or less, 25% of Calories
• 2850 Calorie Low Fat Meal Plan 95g fat a day or less, 30% of Calories
• 2850 Calorie High Protein Meal Plan At least 214g protein a day, 30% of Calories
• 2850 Calorie Gluten Free Meal Plan Every meal free of gluten
• Other See how to follow other popular plans like Whole30, Low FODMAP, Pescetarian, and more