2850 Calorie Keto Meal Plan

for Muscle Building and Weight Gain

Here's a 7-day sample week averaging 38g net carbs a day. Build your own day below, or jump to the full week.

Your Meal Plan

Breakfast

Lunch

Dinner

Complete Seven Day 2850 Calorie Keto Meal Plan

This 2850 Calorie Keto Meal Plan averages 38g net carbs a day over seven days (58g total carbs, including 20g of fiber, which doesn't count toward net carbs). It gives you three meals and a snack a day, averaging 2,840 Calories with 202g fat and 206g protein.

Use this 7-day keto plan in my account

How It Differs from the Standard 2850 Calorie Plan

The Keto plan cuts net carbs from 241g to 38g a day and raises fat from 112g to 202g. Our 7-day keto plans keep net carbs to 50g a day or less. This one averages 38g.

Daily averageKeto planStandard plan
Calories2,8402,835
Net carbs38g241g
Total carbs58g293g
Fat202g112g
Protein206g193g
Fiber20g52g

Want a little less or more? See the 2800 Calorie Keto Meal Plan or the 2900 Calorie Keto Meal Plan.

See all our Keto meal plans. Not following a specific diet? See the 2850 Calorie Meal Plan.

Browse Other 2850 Calorie Diet Plans