2850 Calorie Low Carb Meal Plan

for Muscle Building and Weight Gain

Here's a 7-day sample week averaging 112g net carbs a day. Build your own day below, or jump to the full week.

Your Meal Plan

Breakfast

Lunch

Dinner

Complete Seven Day 2850 Calorie Low Carb Meal Plan

This 2850 Calorie Low Carb Meal Plan averages 112g net carbs a day over seven days (154g total carbs, including 42g of fiber, which doesn't count toward net carbs). It gives you three meals and a snack a day, averaging 2,787 Calories with 138g fat and 250g protein.

Use this 7-day low carb plan in my account

How It Differs from the Standard 2850 Calorie Plan

The Low Carb plan cuts net carbs from 241g to 112g a day and raises protein from 193g to 250g. Our 7-day low carb plans get 25% or less of their Calories from carbs, which is 178g of carbs or less at 2,850 Calories. This one averages 154g (22%).

Daily averageLow Carb planStandard plan
Calories2,7872,835
Net carbs112g241g
Total carbs154g293g
Fat138g112g
Protein250g193g
Fiber42g52g

Want a little less or more? See the 2800 Calorie Low Carb Meal Plan or the 2900 Calorie Low Carb Meal Plan.

See all our Low Carb meal plans. Not following a specific diet? See the 2850 Calorie Meal Plan.

Browse Other 2850 Calorie Diet Plans