2850 Calorie Low Fat Meal Plan

for Muscle Building and Weight Gain

Here's a 7-day sample week with 27% of Calories from fat. Build your own day below, or jump to the full week.

Your Meal Plan

Breakfast

Lunch

Dinner

Complete Seven Day 2850 Calorie Low Fat Meal Plan

This 2850 Calorie Low Fat Meal Plan gets 27% of its Calories from fat, about 84g fat a day over seven days. It gives you three meals and a snack a day, averaging 2,807 Calories with 240g protein and 296g carbs (including 55g of fiber).

Use this 7-day low fat plan in my account

How It Differs from the Standard 2850 Calorie Plan

The Low Fat plan cuts fat from 112g to 84g a day and raises protein from 193g to 240g. Our 7-day low fat plans get 30% or less of their Calories from fat, which is 95g of fat or less at 2,850 Calories. This one averages 84g (27%).

Daily averageLow Fat planStandard plan
Calories2,8072,835
Fat84g112g
Protein240g193g
Carbs296g293g
Net carbs241g241g
Fiber55g52g

Want a little less or more? See the 2800 Calorie Low Fat Meal Plan or the 2900 Calorie Low Fat Meal Plan.

See all our Low Fat meal plans. Not following a specific diet? See the 2850 Calorie Meal Plan.

Browse Other 2850 Calorie Diet Plans