2850 Calorie Vegetarian Meal Plan

for Muscle Building and Weight Gain

Here's a 7-day sample week averaging 180g protein a day. Build your own day below, or jump to the full week.

Your Meal Plan

Breakfast

Lunch

Dinner

Complete Seven Day 2850 Calorie Vegetarian Meal Plan

This 2850 Calorie Vegetarian Meal Plan averages 180g protein a day over seven days, 25% of its Calories. It gives you three meals and a snack a day, averaging 2,854 Calories with 118g fat and 305g carbs (including 54g of fiber).

Use this 7-day vegetarian plan in my account

How It Differs from the Standard 2850 Calorie Plan

The Vegetarian plan cuts protein from 193g to 180g a day and raises carbs from 293g to 305g.

Daily averageVegetarian planStandard plan
Calories2,8542,835
Protein180g193g
Fat118g112g
Carbs305g293g
Net carbs251g241g
Fiber54g52g

Want a little less or more? See the 2800 Calorie Vegetarian Meal Plan or the 2900 Calorie Vegetarian Meal Plan.

See all our Vegetarian meal plans. Not following a specific diet? See the 2850 Calorie Meal Plan.

Browse Other 2850 Calorie Diet Plans