2900 Calorie Vegetarian diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 2900 calorie vegetarian diet plan

Example 2900 Calorie Vegetarian Meal Plan

303.3g Carbs 106.8g Fat 192.4g Protein

Meal Summary	Ingredients	Directions
Breakfast 964.8 Calories \| 86.2g Carbs \| 49.2g Fat \| 43.7g Protein 2 sandwich Egg Salad Sandwich 731.6 Calories \| 56.4g Carbs \| 37.5g Fat \| 40.1g Protein 1 serving Morning Roasted Potatoes 233.2 Calories \| 29.8g Carbs \| 11.7g Fat \| 3.6g Protein	Egg Salad Sandwich scaled to 2 sandwich 4 large Egg 4 tbsp Light mayonnaise 4 tsp Dijon mustard 2 dash Salt 2 dash Pepper 4 slice Whole-wheat bread Morning Roasted Potatoes scaled to 1 serving 1 Potato small Potato 1 tbsp Butter 1/2 tsp Rosemary 1/4 dash Salt 1/4 dash Pepper	Egg Salad Sandwich Hard boil eggs: Place the eggs in a single layer at the bottom of a saucepan. Cover with at least an inch or two of cold water. Heat the pot on high heat and bring the water to a full rolling boil. Turn off the heat, keep the pan on the hot burner, cover, and let sit for 15 minutes. Strain the water from the pan and run cold water over the eggs to cool them quickly and stop them from cooking further. Peel and chop hard boiled eggs once they've cooled a bit. Add mayo, mustard, salt, and pepper. Mix well and spread on bread or toast to make a sandwich. Morning Roasted Potatoes Preheat oven to 450 degrees F (230 degrees C). Wash and cut up potatoes. In a hot skillet, melt the butter. Stir in rosemary, salt and pepper. Coat potatoes evenly with the melted butter. Arrange the potatoes in a single layer on a baking pan. Bake in a preheated oven until potatoes are golden brown, approximately 20 to 25 minutes. Toss them occasionally to ensure that they brown on all sides.
Lunch 995.0 Calories \| 110.8g Carbs \| 28.6g Fat \| 73.4g Protein 1 serving Greek Spaghetti 687.4 Calories \| 85.9g Carbs \| 26.5g Fat \| 25.4g Protein 2 serving Yogurt with Radishes & Dill 307.6 Calories \| 24.9g Carbs \| 2.1g Fat \| 48.0g Protein	Greek Spaghetti scaled to 1 serving 1 1/2 tbsp Butter 4 oz Spaghetti 1/8 tsp Salt 1/4 tsp, ground Oregano 1/4 cup, grated Parmesan cheese Yogurt with Radishes & Dill scaled to 2 serving 16 oz Nonfat greek yogurt 2 cup slices Radishes 1 tsp Dill weed 2 dash Salt 2 dash Pepper	Greek Spaghetti Preheat oven to 250 degrees F (120 degrees C). Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain. In a medium skillet over medium heat, melt butter with salt and cook until just brown. Remove from heat and toss with pasta, cheese and oregano. Pour into a 7x11 inch baking dish. Bake in preheated oven 10 to 15 minutes, until hot and bubbly. Yogurt with Radishes & Dill Chop radishes. Mix into yogurt with dill and a dash of salt and pepper. Enjoy!
Dinner 955.2 Calories \| 106.3g Carbs \| 29.1g Fat \| 75.3g Protein 1 shake 1000 Calorie Shake 955.2 Calories \| 106.3g Carbs \| 29.1g Fat \| 75.3g Protein	1000 Calorie Shake scaled to 1 shake 2 tbsp Peanut butter 1 cup Reduced fat milk 1 cup Quick oats 1 medium Banana 60 grams Whey protein powder	1000 Calorie Shake Blend all ingredients in blender on high speed.

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