3080 Calorie Atkins / Ketogenic diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 3080 calorie atkins / ketogenic diet plan

Example 3080 Calorie Keto Meal Plan

59.5g Carbs 176.2g Fat 122.8g Protein

Meal Summary	Ingredients	Directions
Breakfast 0 Calories \| 0g Carbs \| 0g Fat \| 0g Protein
Lunch 311.2 Calories \| 18.5g Carbs \| 19.9g Fat \| 16.0g Protein 2 serving Cream Cheese Pickles 304.8 Calories \| 17.3g Carbs \| 19.9g Fat \| 15.7g Protein 1 stalk, medium (7-1/2" - 8" long) (40 g) Celery 6.4 Calories \| 1.2g Carbs \| 0.1g Fat \| 0.3g Protein	Cream Cheese Pickles scaled to 2 serving 2 large Pickles 1/2 cup Cream cheese 5/8 oz Cured beef, thin-sliced beef Celery 1 stalk, medium (7-1/2" - 8" long) Celery	Cream Cheese Pickles Spread or pat cream cheese around each pickle. Wrap 2 sheets of meat around each pickle. Refrigerate pickles overnight, slice before serving.
Dinner 1982.4 Calories \| 41.1g Carbs \| 156.2g Fat \| 106.8g Protein 3 burger Lettuce wrapped cheeseburger 1669.6 Calories \| 24.7g Carbs \| 128.5g Fat \| 100.8g Protein 2 cup Bachelor Brussel Sprouts 312.8 Calories \| 16.4g Carbs \| 27.8g Fat \| 6.1g Protein	Lettuce wrapped cheeseburger scaled to 3 burger 1/2 tsp Vegetable oil 1 lb Ground beef 1/8 tsp Salt 1/2 tsp Pepper 1/2 tsp, ground Oregano 2 1/2 tbsp Ketchup 1 medium whole Tomatoes 6 leaf, large Lettuce 3 slice Cheddar cheese 2 tbsp Light mayonnaise 1/2 tbsp Pickle relish Bachelor Brussel Sprouts scaled to 2 cup 2 cup Brussels sprouts 1/2 tsp Salt 1/2 tsp Pepper 2 tbsp Coconut oil	Lettuce wrapped cheeseburger Heat your grill or skillet on medium heat and add a the oil. In a small bowl, mix together half of the ketchup, the mayo, pickle relish, and just a dash of the salt and pepper, then stick it in the fridge. In a large bowl, mix together the beef, oregano, and the rest of the salt, pepper, and ketchup. Divide the mixture into 6 sections (or one for each serving you're making), and roll each piece into a ball then press down flat for 6 burgers. Place each burger on your grill/pan and cook for approximately 3-4 minutes on each side. Avoid pressing down on the burgers as this dries them out a bit. Once you flip the burger, add your cheese to the top cooked side. Once you have cooked all your burgers and removed them from the pan, assemble them. Chop the tomato, then place 1 cheeseburger on the lettuce leaf, top with 2 slices of tomato, a spoonful of spread, then wrap top to bottom with another lettuce leaf. Bachelor Brussel Sprouts Wash sprouts, cut off and discard stems, then split in half length wise Heat coconut oil in frying pan on medium Add brussels sprout halves then season them while stirring to coat evenly Cook until slightly charred on edges, allow to cool then serve (dressing optional)

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