Lunch
311.2 Calories |
18.5g Carbs |
19.9g Fat |
16.0g Protein
2
serving
Cream Cheese Pickles
304.8 Calories |
17.3g Carbs |
19.9g Fat |
15.7g Protein
1
stalk, medium (7-1/2" - 8" long)
(40 g)
Celery
6.4 Calories |
1.2g Carbs |
0.1g Fat |
0.3g Protein
|
Cream Cheese Pickles
scaled to 2 serving
2 large
Pickles
1/2 cup
Cream cheese
5/8 oz
Cured beef, thin-sliced beef
Celery
1
stalk, medium (7-1/2" - 8" long)
Celery
|
Cream Cheese Pickles
Spread or pat cream cheese around each pickle. Wrap 2 sheets of meat around each pickle. Refrigerate pickles overnight, slice before serving.
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Dinner
1982.4 Calories |
41.1g Carbs |
156.2g Fat |
106.8g Protein
3
burger
Lettuce wrapped cheeseburger
1669.6 Calories |
24.7g Carbs |
128.5g Fat |
100.8g Protein
2
cup
Bachelor Brussel Sprouts
312.8 Calories |
16.4g Carbs |
27.8g Fat |
6.1g Protein
|
Lettuce wrapped cheeseburger
scaled to 3 burger
1/2 tsp
Vegetable oil
1 lb
Ground beef
1/8 tsp
Salt
1/2 tsp
Pepper
1/2 tsp, ground
Oregano
2 1/2 tbsp
Ketchup
1 medium whole
Tomatoes
6 leaf, large
Lettuce
3 slice
Cheddar cheese
2 tbsp
Light mayonnaise
1/2 tbsp
Pickle relish
Bachelor Brussel Sprouts
scaled to 2 cup
2 cup
Brussels sprouts
1/2 tsp
Salt
1/2 tsp
Pepper
2 tbsp
Coconut oil
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Lettuce wrapped cheeseburger
Heat your grill or skillet on medium heat and add a the oil.
In a small bowl, mix together half of the ketchup, the mayo, pickle relish, and just a dash of the salt and pepper, then stick it in the fridge.
In a large bowl, mix together the beef, oregano, and the rest of the salt, pepper, and ketchup.
Divide the mixture into 6 sections (or one for each serving you're making), and roll each piece into a ball then press down flat for 6 burgers.
Place each burger on your grill/pan and cook for approximately 3-4 minutes on each side. Avoid pressing down on the burgers as this dries them out a bit. Once you flip the burger, add your cheese to the top cooked side.
Once you have cooked all your burgers and removed them from the pan, assemble them. Chop the tomato, then place 1 cheeseburger on the lettuce leaf, top with 2 slices of tomato, a spoonful of spread, then wrap top to bottom with another lettuce leaf.
Bachelor Brussel Sprouts
Wash sprouts, cut off and discard stems, then split in half length wise
Heat coconut oil in frying pan on medium
Add brussels sprout halves then season them while stirring to coat evenly
Cook until slightly charred on edges, allow to cool then serve (dressing optional)
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