3100 Calorie Vegetarian diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 3100 calorie vegetarian diet plan

Example 3100 Calorie Vegetarian Meal Plan

335.4g Carbs 111.4g Fat 222.2g Protein

Meal Summary	Ingredients	Directions
Breakfast 1055.5 Calories \| 110.8g Carbs \| 22.9g Fat \| 101.2g Protein 2 serving Strawberry protein shake 851.3 Calories \| 92.8g Carbs \| 13.3g Fat \| 89.8g Protein 1 serving Brie cheese on bread 204.1 Calories \| 18.0g Carbs \| 9.6g Fat \| 11.4g Protein	Strawberry protein shake scaled to 2 serving 60 grams Whey protein powder 2 cup, unthawed Strawberries 2 cup Reduced fat milk 2 tsp Vanilla extract 1 medium Banana 8 oz Nonfat greek yogurt Brie cheese on bread scaled to 1 serving 1 slice large Multi-grain bread 1 oz Brie cheese	Strawberry protein shake Add everything to a blender and blend well. Using a plain, vanilla, or strawberry protein powder is ideal. Brie cheese on bread Spread cheese on bread, eat.
Lunch 984.7 Calories \| 44.0g Carbs \| 73.6g Fat \| 53.6g Protein 1 serving Peanut Tofu 590.7 Calories \| 32.8g Carbs \| 38.8g Fat \| 41.0g Protein 2 serving Asparagus Parmesan 394.0 Calories \| 11.2g Carbs \| 34.8g Fat \| 12.6g Protein	Peanut Tofu scaled to 1 serving 3 tbsp Peanut butter 1 block Tofu 1 1/2 cloves, minced Garlic 1/2 tbsp Ginger root 1/2 tbsp Brown sugar 1 tsp Soy sauce 1/2 cup 1/2" pieces Green beans 5 mushroom Mushrooms Asparagus Parmesan scaled to 2 serving 0.4 tbsp Butter 1.6 tbsp Olive oil 0.4 lb Asparagus 0.3 cup Parmesan cheese 0.4 dash Salt 0.4 dash Pepper	Peanut Tofu Peanut sauce: In a small saucepan, heat peanut butter, soy sauce, finely chopped ginger and garlic, and brown sugar on low heat until all ingredients are mixed. Add water to desired consistency of sauce. While heating the peanut sauce, heat tofu either by boiling or broiling (broiling will take longer, about 30 minutes in the oven). Also, steam cook the green beans and sliced mushrooms on the stove top in a little water for a few minutes until tender. Combine tofu and peanut sauce with steamed vegetables. Enjoy! Asparagus Parmesan Melt butter with olive oil in a large skillet over medium heat. Add asparagus spears, and cook, stirring occasionally for about 10 minutes, or to desired firmness. Drain off excess oil, and sprinkle with Parmesan cheese, salt and pepper.
Dinner 1096.9 Calories \| 180.5g Carbs \| 15.0g Fat \| 67.4g Protein 2 serving Angelic Pasta 454.8 Calories \| 70.8g Carbs \| 12.8g Fat \| 17.8g Protein 1 medium (7" to 7-7/8" long) (118 g) Banana 105.0 Calories \| 27.0g Carbs \| 0.4g Fat \| 1.3g Protein 2 serving Yogurt & Dried Mango 537.1 Calories \| 82.7g Carbs \| 1.8g Fat \| 48.3g Protein	Angelic Pasta scaled to 2 serving 1/3 dash Pepper 1 medium whole Tomatoes 1/3 dash Salt 1 tsp Garlic 2 2/3 oz Pasta 1 tsp Olive oil 1 1/3 oz Mozzarella cheese 4 leaf, whole Basil 2/3 medium Zucchini Banana 1 medium (7" to 7-7/8" long) Banana Yogurt & Dried Mango scaled to 2 serving 16 oz Nonfat greek yogurt 3 oz Mangos	Angelic Pasta Chop tomatoes. Slice zucchini. Shred mozzarella. Crush garlic. Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain. Meanwhile, heat a medium skillet over medium heat. Pour in oil and saute garlic until golden. Stir in zucchini, salt and pepper. Saute 2 minutes, then mix in tomato and cook a few minutes more. Chop basil and add to vegetables right before mixing with pasta. Combine pasta and vegetables. Serve topped with mozzarella. Yogurt & Dried Mango Chop up dried mango and mix into yogurt. Enjoy!

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