3370 Calorie Gluten Free Meal Plan for Muscle Building and Weight Gain
Eat This Much creates personalized meal plans based on your food preferences, budget, schedule, and more. Try it with the Gluten Free diet, carefully selecting foods free from gluten to cater to those with celiac disease or sensitivity, for a comfortable and healthful eating experience.
Whether you're looking to gain muscle, increase weight, or maintain your current physique, a 3370 calorie meal plan might be what you need to reach your goals. For those following a gluten-free diet, this calorie target can help you achieve your goals while avoiding gluten and ensuring you receive balanced nutrition. Our planner is designed to provide you with nutrient-dense meals that fuel your workouts, support recovery, and keep you on track.
Your Meal Plan
Breakfast
Tomatoes, Eggs, and Chorizo 1 serving
Banana, Almond Butter, and Dates 1 banana
Lunch
1000 Calorie Shake 1 shake
Simple Mixed Greens Salad 1 serving
Dinner
Roasted Cod with Spring Vegetables and Mint 3 servings
Simple Cabbage Salad 1 serving
Complete Seven Day 3370 Calorie Gluten Free Meal Plan
Here's a sample Gluten Free meal plan with daily averages of 3336 Calories, 242g protein, 128g fat, and 341g carbs (282g net carbs). You can generate your own custom plans like this with a free Eat This Much account and generate complete instant grocery lists with our Premium features.
Plan Summary
- Total Days
- 7
- Average Calories
- 3336
- Average Carbs
- 341g
- Average Fat
- 128g
- Average Proteins
- 242g
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Day 1
Breakfast
Almond Butter Banana Toast 1
serving
Lunch
Protein Yogurt and Blueberries 1
serving
Dinner
Tuna Steak with Salsa 1
serving
Zesty Honey Kale 1 ½
serving
Snack
Apple Walnut Parfait 1
serving
Day 2
Breakfast
Protein Power Oats 2
serving
Lunch
- 1000 Calorie Shake 1
shake
Balsamic Arugula Salad 1
serving
Dinner
Salmon Penne 2
serving
Avocado 1
avocado
Snack
Peach and Blueberry Parfait 1
serving
Day 3
Breakfast
Peanut Butter Protein Oats 2
serving
Lunch
- Protein Yogurt and Blueberries 1
serving
Dinner
Lentil Salad 1 ½
serving
Snack
- Apple Walnut Parfait 1
serving
Day 4
Breakfast
Cinnamon Apple Protein Oatmeal 2
serving
Peanut Butter Toast 1
slices
Lunch
Red Eye Protein Parfait 1
serving
Summer Pepper and Tomato Salad 1
serving
Dinner
High Protein Chicken Alfredo ½
Bowl
Green Pea & Almond Salad 1 ½
serving
Snack
- Protein Yogurt and Blueberries 1
serving
Day 5
Breakfast
Pumpkin Pecan Oatmeal 1
serving
Banana 1
banana
Lunch
- 1000 Calorie Shake 1
shake
- Balsamic Arugula Salad 1
serving
Dinner
- Tuna Steak with Salsa 1
serving
Garlic Balsamic Green Beans 1 ½
serving
Snack
- Apple Walnut Parfait 1
serving
Day 6
Breakfast
- Peanut Butter Protein Oats 2
serving
Lunch
Carrots with Hummus 1
serving
Dinner
- Lentil Salad 1 ½
serving
Snack
- Protein Yogurt and Blueberries 1
serving
Day 7
Breakfast
- Pumpkin Pecan Oatmeal 1
serving
Avocado Rice Cake 1
serving
Lunch
- 1000 Calorie Shake 1
shake
- Balsamic Arugula Salad 1
serving
Dinner
- Tuna Steak with Salsa 1
serving
Cabbage Cucumber Salad 1
serving
Snack
- Apple Walnut Parfait 1
serving
Browse Other 3370 Calorie Diet Plans
Keto Low-carb, high-fat diet focusing on ketosis for energy and weight management
Vegan Excludes all animal products, emphasizing plant-based foods for health and ethics
Vegetarian Plant-based diet including dairy and eggs, avoiding meat for health and ethics
Paleo Emulates ancient diet with whole foods, free of processed items and grains
Mediterranean Rich in fruits, vegetables, fish, and olive oil for a balanced, heart-healthy diet
Low Carb Reduces carbohydrate intake, focusing on proteins and fats for energy
Low Fat Limits fat consumption, emphasizing lean proteins, grains, and vegetables
High Protein Prioritizes protein intake for muscle growth and repair, with balanced nutrients
Gluten Free Avoids gluten, suitable for celiac or gluten sensitivity, focusing on alternative grains
Other See how to follow other popular plans like Whole30, Low FODMAP, Pescetarian, and more