530 Calorie Vegan diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Atkins / ketogenic diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 530 calorie vegan diet plan

Sunday's Diet Plan

552.0 Calories 61.6g Carbs 31.3g Fat 17.1g Protein

Meal Summary	Ingredients	Directions
Breakfast 133.0 Calories \| 33.1g Carbs \| 0.9g Fat \| 2.1g Protein 1 serving Fruit salad 133.0 Calories \| 33.1g Carbs \| 0.9g Fat \| 2.1g Protein	Fruit salad scaled to 1 serving	Fruit salad
Lunch 212.2 Calories \| 19.1g Carbs \| 13.1g Fat \| 6.9g Protein 1 serving Cool Summer Cucumber and Tomato Toss 91.6 Calories \| 6.4g Carbs \| 7.0g Fat \| 1.2g Protein 1 serving Radishes with Hummus 120.7 Calories \| 12.7g Carbs \| 6.0g Fat \| 5.6g Protein	Cool Summer Cucumber and Tomato Toss scaled to 1 serving Radishes with Hummus scaled to 1 serving	Cool Summer Cucumber and Tomato Toss Place cucumber and tomatoes in a bowl. Pour in olive oil and balsamic vinegar. Season with salt and pepper. Toss gently to coat. Refrigerate until ready to serve. Radishes with Hummus Cut radishes into rounds and eat with hummus.
Dinner 206.8 Calories \| 9.3g Carbs \| 17.3g Fat \| 8.1g Protein 1 serving Cauliflower and Tahini 206.8 Calories \| 9.3g Carbs \| 17.3g Fat \| 8.1g Protein	Cauliflower and Tahini scaled to 1 serving	Cauliflower and Tahini Chop the cauliflower lovingly, to retain some of the florets. Serve cauliflower pieces with tahini for dipping. Enjoy!