540 Calorie
Low-Fat diet and meal plan
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Example 540 calorie
low-fat diet plan
Example 540 Calorie Low-Fat Meal Plan
73.5g Carbs
9.1g Fat
50.6g Protein
Breakfast
224.6 Calories |
24.3g Carbs |
7.2g Fat |
16.5g Protein
1
toast slice
Morning Salmon Salad
178.5 Calories |
13.3g Carbs |
6.7g Fat |
15.5g Protein
1
cup, whole
(144 g)
Strawberries
46.1 Calories |
11.1g Carbs |
0.4g Fat |
1.0g Protein
|
Morning Salmon Salad
scaled to 1 toast slice
1 1/2 oz
Atlantic salmon
1 slice
Whole-wheat bread
1 tsp chopped
Chives
1/2 dash
Pepper
1 tbsp
Cream cheese
Strawberries
144
g
Strawberries
|
Morning Salmon Salad
Shred salmon with a fork (either pre-cooked or smoked).
Mix the cream cheese and salmon.
When cream cheese and salmon are mixed, add the chives and season with black pepper to taste. Spread on toast.
|
Lunch
194.9 Calories |
23.6g Carbs |
1.1g Fat |
24.0g Protein
1
serving
Yogurt & Honeydew Melon
194.9 Calories |
23.6g Carbs |
1.1g Fat |
24.0g Protein
|
Yogurt & Honeydew Melon
scaled to 1 serving
8 oz
Nonfat greek yogurt
1 cup, diced
Melons
|
Yogurt & Honeydew Melon
Cut the honeydew into pieces and mix with yogurt. Enjoy!
|
Dinner
141.8 Calories |
25.5g Carbs |
0.8g Fat |
10.1g Protein
2
kabobs
Vegan Skewers
141.8 Calories |
25.5g Carbs |
0.8g Fat |
10.1g Protein
|
Vegan Skewers
scaled to 2 kabobs
1 link
America's original veggie dog
1 sprout
Brussels sprouts
1/4 can
Pineapple
1/4 onion
Onions
1/4 cup cherry tomatoes
Cherry tomatoes
1 tbsp
Teriyaki sauce
|
Vegan Skewers
Chop Everything into approx 1" cubes and skewer in whatever order
Grill or cook each side in an oiled saucepan
Add teriyaki sauce while cooking, and use pineapple can juice to keep pan wet.
|