620 Calorie Vegetarian diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 620 calorie vegetarian diet plan

Example 620 Calorie Vegetarian Meal Plan

81.7g Carbs 17.5g Fat 32.0g Protein

Meal Summary	Ingredients	Directions
Breakfast 235.0 Calories \| 39.5g Carbs \| 3.2g Fat \| 15.5g Protein 2 pancakes Cinnamon Oatmeal Pancakes 235.0 Calories \| 39.5g Carbs \| 3.2g Fat \| 15.5g Protein	Cinnamon Oatmeal Pancakes scaled to 2 pancakes 2 large Egg white 1/2 tsp Cinnamon 1/4 tsp Nutmeg 1 dash Salt 1/2 cup Oatmeal 1/2 tsp Baking powder 1 tsp Aspartame 6 tbsp Reduced fat milk	Cinnamon Oatmeal Pancakes Combine oats with all the other ingredients in a bowl and mix well until a batter forms. If you use large eggs you may find you needs to add a spoonful more of oatmeal to keep the batter from being too runny. Spray pan with cooking spray or lightly oil the pan. Spoon batter into pan and cook over medium heat just like regular pancakes. If your carb limit allows it, topping suggestions include: warm crushed pineapple (my favorite), applesauce, fresh berries and yogurt.
Lunch 198.2 Calories \| 27.6g Carbs \| 5.7g Fat \| 9.5g Protein 1 cup Red bean salad 198.2 Calories \| 27.6g Carbs \| 5.7g Fat \| 9.5g Protein	Red bean salad scaled to 1 cup 1/2 medium Scallions 2/3 tbsp Parsley 1 tsp Olive oil 3/16 dash Salt 3/16 dash Pepper 3/16 cup, sliced Red bell pepper 2/3 cup Kidney beans 3/16 stalks, large Celery 3/16 cup Red pepper relish 1/2 tsp Vinegar	Red bean salad Chop celery, seed and chop red pepper, drain canned kidney beans, chop scallions and parsley. Combine all ingredients in a medium bowl and toss well; adjust seasonings.
Dinner 152.4 Calories \| 14.6g Carbs \| 8.6g Fat \| 7.0g Protein 1 serving Veggie Nori Roll 152.4 Calories \| 14.6g Carbs \| 8.6g Fat \| 7.0g Protein	Veggie Nori Roll scaled to 1 serving 2 tbsp Hummus 1/4 cup Alfalfa sprouts 1/4 cup strips or slices Carrots 1/4 cup slices Cucumber 1 sheets Seaweed 1/4 cup, sliced Avocados 1 tbsp Nutritional Yeast 1 dash Salt	Veggie Nori Roll Cut cucumbers, carrots and avocado into thin slices. Place seaweed sheet on a work surface. Spread the hummus in a thin layer over the sheet. Layer the spouts, carrots, cucumber, and avocado on top of the bottom one-third of the sheet. Sprinkle with nutritional yeast and salt to taste. Gently but firmly, roll the edge closest to you toward the center of the wrap, carefully rolling a sushi-like roll. (A sushi mat makes this easier.) Slice roll with a sharp knife and serve immediately.

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