670 Calorie
High-Protein diet and meal plan
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Example 670 calorie
high-protein diet plan
Sunday's Diet Plan
690.5 Calories
28.6g Carbs
33.6g Fat
67.5g Protein
Breakfast
251.9 Calories |
6.8g Carbs |
18.7g Fat |
14.1g Protein
1
serving
Simple Spinach Scramble
251.9 Calories |
6.8g Carbs |
18.7g Fat |
14.1g Protein
|
Simple Spinach Scramble
scaled to 1 serving
|
Simple Spinach Scramble
Clean the spinach off and throw it into a pan while still wet. Cook on medium heat and season with salt and pepper.
Once the spinach is wilted, add the onion and bell pepper and cook until the onions are translucent and the pepper chunks are soft.
Add the eggs and scramble until cooked. Top with salt and pepper.
Excerpt From: Michael Matthews. The Shredded Chef. iBooks. https://itun.es/ca/V7n-F.l
|
Lunch
240.0 Calories |
10.3g Carbs |
8.8g Fat |
28.1g Protein
1
serving
Curry Chicken Salad
203.1 Calories |
3.2g Carbs |
8.4g Fat |
26.9g Protein
1
medium (approx 2-3/4" long, 2-1/2 dia.)
(119 g)
Red bell pepper
36.9 Calories |
7.2g Carbs |
0.4g Fat |
1.2g Protein
|
Curry Chicken Salad
scaled to 1 serving
Red bell pepper
1
medium (approx 2-3/4" long, 2-1/2 dia.)
Red bell pepper
|
Curry Chicken Salad
To cook chicken, first pound out chicken breast a bit to the same thickness by carefully using a kitchen mallet or the back of a heavy jar. Cook in a nonstick pan over medium heat with about a tsp of olive oil, about 4 minutes per side or until cooked through completely without any pink in the middle.
Shred or dice chicken, based on your personal preference. Stir together with celery, mayonnaise, and curry powder.
|
Dinner
198.6 Calories |
11.5g Carbs |
6.1g Fat |
25.3g Protein
1
patty
Tuna Melt Patties
198.6 Calories |
11.5g Carbs |
6.1g Fat |
25.3g Protein
|
Tuna Melt Patties
scaled to 1 patty
|
Tuna Melt Patties
Mix all ingredients except cheese together in a small bowl. .
Heat a small non-stick frying pan over medium heat and spray with non-stick cooking spray.
Make two small patties by spooning a ½ of tuna mixture into each side of the pan and lightly pressing with fork to flatten into a patty.
Cook until both sides are brown.
Top with 1 tbsp. cheese and serve alone, on top of light bread, or with sides of choice
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