700 Calorie Gluten-Free diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Atkins / ketogenic diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 700 calorie gluten-free diet plan

Sunday's Diet Plan

658.4 Calories 65.2g Carbs 25.1g Fat 45.0g Protein

Meal Summary	Ingredients	Directions
Breakfast 221.5 Calories \| 7.5g Carbs \| 7.7g Fat \| 29.0g Protein 1 serving Zucchini Frittata 221.5 Calories \| 7.5g Carbs \| 7.7g Fat \| 29.0g Protein	Zucchini Frittata scaled to 1 serving	Zucchini Frittata Preheat the oven to 350F. Coat an 8-inch oven-proof skillet in cooking spray and place over medium heat. Add the onion and zucchini and saut for 2-3 minutes. In a large mixing bowl, whisk together the eggs. Pour over the top of vegetables, sprinkle with salt and pepper. Cook until almost set, about 6-7 minutes. Sprinkle the cheese on top and transfer to the oven. Bake for 4-5 minutes or until the cheese is melted. Excerpt From: Michael Matthews. The Shredded Chef. iBooks. https://itun.es/ca/V7n-F.l
Lunch 236.2 Calories \| 26.0g Carbs \| 12.2g Fat \| 7.8g Protein 1 serving Cucumber Salad 113.7 Calories \| 13.4g Carbs \| 6.0g Fat \| 2.0g Protein 1 serving Celery & Hummus 122.6 Calories \| 12.6g Carbs \| 6.1g Fat \| 5.7g Protein	Cucumber Salad scaled to 1 serving Celery & Hummus scaled to 1 serving	Cucumber Salad In a medium bowl, stir together mayonnaise, sour cream, vinegar, honey, poppy seeds, coarse salt, and pepper. Add cucumbers and onion; toss to combine. Celery & Hummus Eat celery with hummus.
Dinner 200.7 Calories \| 31.7g Carbs \| 5.3g Fat \| 8.2g Protein 1 serving Delicious Black Bean Burgers 200.7 Calories \| 31.7g Carbs \| 5.3g Fat \| 8.2g Protein	Delicious Black Bean Burgers scaled to 1 serving	Delicious Black Bean Burgers Drain black bleans. Grate carrots. Chop onions. Shred potatoes. Mash black beans with a fork in a large bowl. Mix carrots, onion, potatoes, and corn into the mashed beans. Stir eggs into bean mixture to integrate completely. Form the mixture into 8 patties with wet hands; season with salt and black pepper. Heat vegetable oil in a skillet over medium heat. Cook the patties in hot oil until cooked through, about 6 minutes per side.