750 Calorie Vegetarian diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 750 calorie vegetarian diet plan

Example 750 Calorie Vegetarian Meal Plan

93.1g Carbs 32.6g Fat 33.0g Protein

Meal Summary	Ingredients	Directions
Breakfast 268.5 Calories \| 40.8g Carbs \| 10.1g Fat \| 6.3g Protein 1 serving Orange Creamcicle Chia Pudding 268.5 Calories \| 40.8g Carbs \| 10.1g Fat \| 6.3g Protein	Orange Creamcicle Chia Pudding scaled to 1 serving 1/2 cup Almond milk 1/4 cup Orange juice 1/4 small Oranges 1/2 orange Orange zest 1 tbsp Honey 1/2 tbsp Coconut meat 2 tbsp Organic Chia Seeds	Orange Creamcicle Chia Pudding Mix together milk, orange juice, orange zest and honey. Add chia seeds and mix well. Pour into bowls or glasses and let sit 5-8 minutes. Stir again and refrigerate for 2 hours or overnight. Top with coconut flakes and oranges. Enjoy!
Lunch 267.1 Calories \| 37.2g Carbs \| 8.8g Fat \| 15.8g Protein 2 kabobs Vegan Skewers 141.8 Calories \| 25.5g Carbs \| 0.8g Fat \| 10.1g Protein 1 serving Kale Chips 125.3 Calories \| 11.7g Carbs \| 8.0g Fat \| 5.7g Protein	Vegan Skewers scaled to 2 kabobs 1 link America's original veggie dog 1 sprout Brussels sprouts 1/4 can Pineapple 1/4 onion Onions 1/4 cup cherry tomatoes Cherry tomatoes 1 tbsp Teriyaki sauce Kale Chips scaled to 1 serving 2 cup, chopped Kale 1/2 tbsp Olive oil 1/8 tsp Salt	Vegan Skewers Chop Everything into approx 1" cubes and skewer in whatever order Grill or cook each side in an oiled saucepan Add teriyaki sauce while cooking, and use pineapple can juice to keep pan wet. Kale Chips Preheat oven to 350 degrees F. Remove center ribs and stems from kale if present. Tear kale leaves into 3 to 4 inch pieces. Toss kale leaves in olive oil and salt. Spread on baking sheet coated with cooking spray. Bake for 12-15 minutes at 350 degrees F until browned around edges and crisp. Enjoy!
Dinner 222.6 Calories \| 15.0g Carbs \| 13.7g Fat \| 10.9g Protein 1 serving Coconut Protein Balls 222.6 Calories \| 15.0g Carbs \| 13.7g Fat \| 10.9g Protein	Coconut Protein Balls scaled to 1 serving 1/16 cup Almond Flour 3 1/3 tbsp Coconut meat 1/2 tsp Honey 3/4 tsp Coconut oil 1/16 lemon yields Lemon juice 1/16 tsp Salt 1/16 tsp Vanilla extract 1/3 scoop Whey protein powder	Coconut Protein Balls Put all ingredients (except a reserved 1 cup of coconut) into a food processor and blend until well combined. Scoop out a heaping teaspoon of mixture at a time and roll into balls. Finish by rolling in reserved coconut to cover the ball. Set in fridge for 1 hour to chill and set.

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