830 Calorie Vegetarian diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 830 calorie vegetarian diet plan

Example 830 Calorie Vegetarian Meal Plan

104.2g Carbs 24.9g Fat 60.5g Protein

Meal Summary	Ingredients	Directions
Breakfast 305.5 Calories \| 39.0g Carbs \| 11.0g Fat \| 15.3g Protein 1 serving Strawberry Cheesecake Chia Pudding 305.5 Calories \| 39.0g Carbs \| 11.0g Fat \| 15.3g Protein	Strawberry Cheesecake Chia Pudding scaled to 1 serving 1/4 cup Cottage cheese 1 oz Nonfat greek yogurt 1 cup, halves Strawberries 1/2 cup Almond milk 1/8 tsp Vanilla extract 2 tsp Honey 2 tbsp Organic Chia Seeds	Strawberry Cheesecake Chia Pudding In a blender, combine the cottage cheese, greek yogurt, 1/2 of the strawberries, almond milk, vanilla and honey and blend thoroughly until the mixture is completely smooth. You may have to scrape down with a spatula once in between. Pour into a resealable container and add the chia seeds, stirring well. Let sit at least two hours or overnight in the refrigerator. Stir well before serving and top with extra strawberries. Enjoy!
Lunch 300.2 Calories \| 38.6g Carbs \| 11.4g Fat \| 16.1g Protein 1 serving Sautéed Chickpeas with Broccoli and Parmesan 300.2 Calories \| 38.6g Carbs \| 11.4g Fat \| 16.1g Protein	Sautéed Chickpeas with Broccoli and Parmesan scaled to 1 serving 1/2 tbsp Olive oil 1/4 small Onions 1 clove Garlic 1/4 tsp Salt 1/4 dash Pepper 3/8 bunch Broccoli 2 5/8 oz Chickpeas 1 5/16 tbsp Vegetable Broth 1/16 tsp Cayenne pepper 1 1/3 tbsp Parmesan cheese	Sautéed Chickpeas with Broccoli and Parmesan Thinly sliced 1 small onion and 4 cloves of garlic. In a large skillet (preferably one with a lid), warm olive oil over medium heat until hot. Carefully add onion, garlic and salt, and sauté, stirring often, until onion becomes transparent and garlic just begins to turn golden brown, 4 to 5 minutes. Toss in broccoli; sauté for 3 minutes. Add chickpeas, broth and red pepper. Stir once, cover and cook for 3 minutes more, just to heat through and finish cooking broccoli. Uncover, season with pepper, sprinkle with Parmesan and serve.
Dinner 241.1 Calories \| 26.5g Carbs \| 2.5g Fat \| 29.1g Protein 1 serving Cottage Cheese & Apricots 241.1 Calories \| 26.5g Carbs \| 2.5g Fat \| 29.1g Protein	Cottage Cheese & Apricots scaled to 1 serving 1/4 cup, halves Apricots, dried 1 cup Cottage cheese	Cottage Cheese & Apricots Cut apricots into pieces and mix into cottage cheese. Enjoy!

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