850 Calorie Low Carb Meal Plan

Here's a 7-day sample week averaging 36g net carbs a day. Build your own day below, or jump to the full week.

Very low-calorie diets (VLCDs) can help you lose weight quickly, but they should always be used under medical supervision. Our planner keeps meals balanced and nutrient-dense even at 850 Calories, but it's important to do so safely.

Important Considerations:

  • Consult with a healthcare provider: Before starting a 850 Calorie diet, consult with a healthcare professional to ensure it's safe for you.
  • Focus on nutrient density: With fewer Calories, it's crucial to maximize the nutritional value of every meal.
  • Monitor your health: Rapid weight loss can lead to muscle loss, nutrient deficiencies, and other health issues if not carefully managed.

Your Meal Plan

Breakfast

Lunch

Dinner

Complete Seven Day 850 Calorie Low Carb Meal Plan

This 850 Calorie Low Carb Meal Plan averages 36g net carbs a day over seven days (47g total carbs, including 11g of fiber, which doesn't count toward net carbs). It gives you three meals and a snack a day, averaging 848 Calories with 44g fat and 68g protein.

Use this 7-day low carb plan in my account

How It Differs from the Standard 850 Calorie Plan

The Low Carb plan cuts net carbs from 68g to 36g a day and raises fat from 31g to 44g. Our 7-day low carb plans get 25% or less of their Calories from carbs, which is 53g of carbs or less at 850 Calories. This one averages 47g (22%).

Daily averageLow Carb planStandard plan
Calories848851
Net carbs36g68g
Total carbs47g86g
Fat44g31g
Protein68g64g
Fiber11g18g

Want a little less or more? See the 800 Calorie Low Carb Meal Plan or the 900 Calorie Low Carb Meal Plan.

See all our Low Carb meal plans. Not following a specific diet? See the 850 Calorie Meal Plan.

Browse Other 850 Calorie Diet Plans