850 Calorie Low Fat Meal Plan

Here's a 7-day sample week with 25% of Calories from fat. Build your own day below, or jump to the full week.

Very low-calorie diets (VLCDs) can help you lose weight quickly, but they should always be used under medical supervision. Our planner keeps meals balanced and nutrient-dense even at 850 Calories, but it's important to do so safely.

Important Considerations:

  • Consult with a healthcare provider: Before starting a 850 Calorie diet, consult with a healthcare professional to ensure it's safe for you.
  • Focus on nutrient density: With fewer Calories, it's crucial to maximize the nutritional value of every meal.
  • Monitor your health: Rapid weight loss can lead to muscle loss, nutrient deficiencies, and other health issues if not carefully managed.

Your Meal Plan

Breakfast

Lunch

Dinner

Complete Seven Day 850 Calorie Low Fat Meal Plan

This 850 Calorie Low Fat Meal Plan gets 25% of its Calories from fat, about 24g fat a day over seven days. It gives you three meals and a snack a day, averaging 849 Calories with 82g protein and 84g carbs (including 15g of fiber).

Use this 7-day low fat plan in my account

How It Differs from the Standard 850 Calorie Plan

The Low Fat plan raises protein from 64g to 82g a day. Our 7-day low fat plans get 30% or less of their Calories from fat, which is 28g of fat or less at 850 Calories. This one averages 24g (25%).

Daily averageLow Fat planStandard plan
Calories849851
Fat24g31g
Protein82g64g
Carbs84g86g
Net carbs69g68g
Fiber15g18g

Want a little less or more? See the 800 Calorie Low Fat Meal Plan or the 900 Calorie Low Fat Meal Plan.

See all our Low Fat meal plans. Not following a specific diet? See the 850 Calorie Meal Plan.

Browse Other 850 Calorie Diet Plans