850 Calorie Vegetarian Meal Plan

Here's a 7-day sample week averaging 65g protein a day. Build your own day below, or jump to the full week.

Very low-calorie diets (VLCDs) can help you lose weight quickly, but they should always be used under medical supervision. Our planner keeps meals balanced and nutrient-dense even at 850 Calories, but it's important to do so safely.

Important Considerations:

  • Consult with a healthcare provider: Before starting a 850 Calorie diet, consult with a healthcare professional to ensure it's safe for you.
  • Focus on nutrient density: With fewer Calories, it's crucial to maximize the nutritional value of every meal.
  • Monitor your health: Rapid weight loss can lead to muscle loss, nutrient deficiencies, and other health issues if not carefully managed.

Your Meal Plan

Breakfast

Lunch

Dinner

Complete Seven Day 850 Calorie Vegetarian Meal Plan

This 850 Calorie Vegetarian Meal Plan averages 65g protein a day over seven days, 31% of its Calories. It gives you three meals and a snack a day, averaging 841 Calories with 30g fat and 88g carbs (including 22g of fiber).

Use this 7-day vegetarian plan in my account

How It Differs from the Standard 850 Calorie Plan

The Vegetarian plan's macros are within 10g of the standard plan's, so the difference is in the foods it uses.

Daily averageVegetarian planStandard plan
Calories841851
Protein65g64g
Fat30g31g
Carbs88g86g
Net carbs66g68g
Fiber22g18g

Want a little less or more? See the 800 Calorie Vegetarian Meal Plan or the 900 Calorie Vegetarian Meal Plan.

See all our Vegetarian meal plans. Not following a specific diet? See the 850 Calorie Meal Plan.

Browse Other 850 Calorie Diet Plans