850 Calorie High Protein Meal Plan

Here's a 7-day sample week averaging 92g protein a day. Build your own day below, or jump to the full week.

Very low-calorie diets (VLCDs) can help you lose weight quickly, but they should always be used under medical supervision. Our planner keeps meals balanced and nutrient-dense even at 850 Calories, but it's important to do so safely.

Important Considerations:

  • Consult with a healthcare provider: Before starting a 850 Calorie diet, consult with a healthcare professional to ensure it's safe for you.
  • Focus on nutrient density: With fewer Calories, it's crucial to maximize the nutritional value of every meal.
  • Monitor your health: Rapid weight loss can lead to muscle loss, nutrient deficiencies, and other health issues if not carefully managed.

Your Meal Plan

Breakfast

Lunch

Dinner

Complete Seven Day 850 Calorie High Protein Meal Plan

This 850 Calorie High Protein Meal Plan averages 92g protein a day over seven days, 44% of its Calories. It gives you three meals and a snack a day, averaging 848 Calories with 32g fat and 54g carbs (including 16g of fiber). That's about 23g of protein at each meal and snack.

Use this 7-day high protein plan in my account

How It Differs from the Standard 850 Calorie Plan

The High Protein plan cuts carbs from 86g to 54g a day and raises protein from 64g to 92g. Our 7-day high protein plans get at least 35% of their Calories from protein, which is 75g of protein or more at 850 Calories. This one averages 92g (44%).

Daily averageHigh Protein planStandard plan
Calories848851
Protein92g64g
Fat32g31g
Carbs54g86g
Net carbs38g68g
Fiber16g18g

Want a little less or more? See the 800 Calorie High Protein Meal Plan or the 900 Calorie High Protein Meal Plan.

See all our High Protein meal plans. Not following a specific diet? See the 850 Calorie Meal Plan.

Browse Other 850 Calorie Diet Plans