850 Calorie Keto Meal Plan

Here's a 7-day sample week averaging 19g net carbs a day. Build your own day below, or jump to the full week.

Very low-calorie diets (VLCDs) can help you lose weight quickly, but they should always be used under medical supervision. Our planner keeps meals balanced and nutrient-dense even at 850 Calories, but it's important to do so safely.

Important Considerations:

  • Consult with a healthcare provider: Before starting a 850 Calorie diet, consult with a healthcare professional to ensure it's safe for you.
  • Focus on nutrient density: With fewer Calories, it's crucial to maximize the nutritional value of every meal.
  • Monitor your health: Rapid weight loss can lead to muscle loss, nutrient deficiencies, and other health issues if not carefully managed.

Your Meal Plan

Breakfast

Lunch

Dinner

Complete Seven Day 850 Calorie Keto Meal Plan

This 850 Calorie Keto Meal Plan averages 19g net carbs a day over seven days (26g total carbs, including 7g of fiber, which doesn't count toward net carbs). It gives you three meals and a snack a day, averaging 813 Calories with 47g fat and 73g protein. It's a higher-protein style of keto, with 36% of Calories from protein.

Use this 7-day keto plan in my account

How It Differs from the Standard 850 Calorie Plan

The Keto plan cuts net carbs from 68g to 19g a day and raises fat from 31g to 47g. Our 7-day keto plans keep net carbs to 50g a day or less. This one averages 19g.

Daily averageKeto planStandard plan
Calories813851
Net carbs19g68g
Total carbs26g86g
Fat47g31g
Protein73g64g
Fiber7g18g

Want a little less or more? See the 800 Calorie Keto Meal Plan or the 900 Calorie Keto Meal Plan.

See all our Keto meal plans. Not following a specific diet? See the 850 Calorie Meal Plan.

Browse Other 850 Calorie Diet Plans