850 Calorie Mediterranean Meal Plan

Here's a 7-day sample week with three meals and a snack a day, averaging 848 Calories. Build your own day below, or jump to the full week.

Very low-calorie diets (VLCDs) can help you lose weight quickly, but they should always be used under medical supervision. Our planner keeps meals balanced and nutrient-dense even at 850 Calories, but it's important to do so safely.

Important Considerations:

  • Consult with a healthcare provider: Before starting a 850 Calorie diet, consult with a healthcare professional to ensure it's safe for you.
  • Focus on nutrient density: With fewer Calories, it's crucial to maximize the nutritional value of every meal.
  • Monitor your health: Rapid weight loss can lead to muscle loss, nutrient deficiencies, and other health issues if not carefully managed.

Your Meal Plan

Breakfast

Lunch

Dinner

Complete Seven Day 850 Calorie Mediterranean Meal Plan

This 850 Calorie Mediterranean Meal Plan gives you three meals and a snack a day for seven days. It averages 848 Calories, with 65g protein, 31g fat and 83g carbs (including 15g of fiber).

Use this 7-day mediterranean plan in my account

How It Differs from the Standard 850 Calorie Plan

The Mediterranean plan's macros are within 10g of the standard plan's, so the difference is in the foods it uses.

Daily averageMediterranean planStandard plan
Calories848851
Carbs83g86g
Net carbs68g68g
Fat31g31g
Protein65g64g
Fiber15g18g

Want a little less or more? See the 800 Calorie Mediterranean Meal Plan or the 900 Calorie Mediterranean Meal Plan.

See all our Mediterranean meal plans. Not following a specific diet? See the 850 Calorie Meal Plan.

Browse Other 850 Calorie Diet Plans