840 Calorie Gluten-Free diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 840 calorie gluten-free diet plan

Example 840 Calorie Gluten-Free Meal Plan

86.9g Carbs 28.0g Fat 74.1g Protein

Meal Summary	Ingredients	Directions
Breakfast 264.0 Calories \| 32.5g Carbs \| 9.8g Fat \| 15.8g Protein 1 serving Greek Yogurt and Fruit Salad 264.0 Calories \| 32.5g Carbs \| 9.8g Fat \| 15.8g Protein	Greek Yogurt and Fruit Salad scaled to 1 serving 1 tbsp Honey 2 tbsp Walnuts 1/2 cup Fruit salad 4 oz Nonfat greek yogurt	Greek Yogurt and Fruit Salad In a parfait or sundae glass, layer some fruit salad, top with yoghurt, and layer more fruit on top. Drizzle with 1 tblsp honey per serving (or to taste), sprinkle with 2 tblsps of walnut pieces per serving and a sprinkle of cinnamon. Enjoy!
Lunch 364.1 Calories \| 46.3g Carbs \| 3.4g Fat \| 39.6g Protein 1 serving Mexican Cottage Cheese Salad 334.5 Calories \| 39.4g Carbs \| 3.2g Fat \| 38.9g Protein 1 large (72 g) Carrots 29.5 Calories \| 6.9g Carbs \| 0.2g Fat \| 0.7g Protein	Mexican Cottage Cheese Salad scaled to 1 serving 1 cup Cottage cheese 1/2 cup Salsa 1/2 cup Canned black beans 2 cup shredded Lettuce Carrots 1 large Carrots	Mexican Cottage Cheese Salad Mix salsa, cottage cheese, and black beans together well. Serve on top of lettuce and enjoy.
Dinner 235.2 Calories \| 8.1g Carbs \| 14.8g Fat \| 18.7g Protein 1 Plate Chef Salad 235.2 Calories \| 8.1g Carbs \| 14.8g Fat \| 18.7g Protein	Chef Salad scaled to 1 Plate 1 large Egg 1/2 package, 2.5 oz 1 NLEA serving Sliced ham 1/2 oz Turkey ham 1 1/2 cup Spinach 1/2 tbsp Honey mustard dressing 1/4 fruit Avocados 1/4 oz Swiss cheese	Chef Salad Hard Boil eggs: Place the eggs in a saucepan. Cover the eggs with lukewarm water. Add a pinch of salt. Bring to a full boil over medium heat; boil for 2 minutes (start timing after the water reaches a full boil). Remove from heat cover with a tight lid. Allow the eggs to stand for 11 minutes. Drain the eggs a couple times under very cold water. Cover the eggs with cold water then add in some ice. Allow the eggs to sit in ice water for about 3 minutes. Drain and peel. Chop meats and cheese into small chunks. Spread on top of spinach. Once eggs are cool, take off the shell, rinse with water and cut into small slices. Spread onto salad and mix all together. Put honey mustard dressing in a bowl on the side to put on salad.

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