950 Calorie Gluten-Free diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 950 calorie gluten-free diet plan

Example 950 Calorie Gluten-Free Meal Plan

82.5g Carbs 53.5g Fat 72.3g Protein

Meal Summary	Ingredients	Directions
Breakfast 333.3 Calories \| 43.9g Carbs \| 6.5g Fat \| 27.6g Protein 1 Bowl Breakfast Parfait 333.3 Calories \| 43.9g Carbs \| 6.5g Fat \| 27.6g Protein	Breakfast Parfait scaled to 1 Bowl 8 oz Nonfat greek yogurt 1/2 cup Blueberries 1/2 cup, halves Strawberries 1/4 cup Granola with almonds	Breakfast Parfait Mix in bowl.
Lunch 321.6 Calories \| 17.1g Carbs \| 29.5g Fat \| 4.0g Protein 1 fruit (201 g) Avocados 321.6 Calories \| 17.1g Carbs \| 29.5g Fat \| 4.0g Protein	Avocados 1 fruit Avocados
Dinner 399.7 Calories \| 21.4g Carbs \| 17.5g Fat \| 40.8g Protein 1 serving Goat Cheese and Spinach Turkey Burgers 399.7 Calories \| 21.4g Carbs \| 17.5g Fat \| 40.8g Protein	Goat Cheese and Spinach Turkey Burgers scaled to 1 serving 3/8 lb Ground turkey 1 roll Hamburger bun 1/4 cup Spinach 1/4 oz Goat cheese	Goat Cheese and Spinach Turkey Burgers Preheat the oven broiler. In a medium bowl, mix ground turkey, spinach, and goat cheese. Form the mixture into 4 patties. Arrange patties on a broiler pan, and place in the center of the preheated oven 15 minutes, or until done.

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