970 Calorie Gluten Free Meal Plan for Rapid Weight Loss
Eat This Much creates personalized meal plans based on your food preferences, budget, schedule, and more. Try it with the Gluten Free diet, carefully selecting foods free from gluten to cater to those with celiac disease or sensitivity, for a comfortable and healthful eating experience.
If you're looking for a 970 calorie meal plan to support rapid weight loss, it's important to approach it with careful consideration. Very low-calorie diets (VLCDs) can help you lose weight quickly, but they should always be used under medical supervision. Our planner is designed to mock up balanced, nutrient-dense meals even within strict calorie limits, but it's important to do so safely.
Important Considerations:
- Consult with a healthcare provider: Before starting a 970 calorie diet, consult with a healthcare professional to ensure it's safe for you.
- Focus on nutrient density: With fewer calories, it's crucial to maximize the nutritional value of every meal.
- Monitor your health: Rapid weight loss can lead to muscle loss, nutrient deficiencies, and other health issues if not carefully managed.
Today's Meal Plan
Breakfast
- Caprese Eggs and Portabella Mushrooms
1 serving
- Cinnamon Apple Bites
1 serving
Lunch
- Tuna and Hummus
1 serving
- Edamame Slaw
1 serving
Dinner
- Zesty Lime Shrimp Avocado Salad
1 serving
Example Seven Day Plan
Here's a sample Gluten Free meal plan with daily averages of 971 Calories, 70g protein, 35g fat, and 98g carbs (81g net carbs). You can generate your own custom plans like this with a free Eat This Much account and generate complete instant grocery lists with our Premium features.
Day 1
Breakfast
- Breakfast taco 1 serving
- Avocado Rice Cake 1 serving
Lunch
- Strawberry Mango Shake 1 serving
- Lebanese Tomato and Onion Salad 0.5 serving
Dinner
- Tomato-Basil Salmon with Garbanzo Beans 1 serving
- Grilled Asparagus 1 serving
Snack
- Granola 1 ounce
Day 2
Breakfast
- Cinnamon Toast 1 slice
Lunch
- Mango Banana Smoothie 1 serving
- Lebanese Fresh Thyme Tomato Salad 0.5 serving
Dinner
- Chicken and Ranch Wrap 1 wrap
- Balsamic Asparagus 1 serving
Snack
- Rice Cake with Hummus & Tomato 1 serving
Day 3
Breakfast
- Egg Whites on Toast 1 slice
Lunch
- Strawberry Banana Protein Shake 1 serving
- Sliced bell pepper 0.5 pepper
Dinner
- Chicken wrap 1 wrap
- Grilled Asparagus 1 serving
Snack
- Granola 1 ounce
Day 4
Breakfast
- Cinnamon Toast 1 slice
Lunch
- Strawberry Mango Shake 1 serving
- Nonfat greek yogurt 0.5 cup
Dinner
- Chicken and Ranch Wrap 1 wrap
- Lebanese Tomato and Onion Salad 1 serving
Snack
- Avocado Rice Cake 1 serving
Day 5
Breakfast
- Basic Egg White Omelet 1 serving
- Grapes 0.5 cup
Lunch
- Yogurt & Mango 1 serving
Dinner
- Chicken wrap 1 wrap
- Easy Sautéed Spinach 1 recipe
Snack
- Rice Cake with Hummus & Tomato 1 serving
Day 6
Breakfast
- Pumpkin Protein Pancakes 1 serving
- Rice Cake with Strawberries and Honey 1 serving
Lunch
- Yogurt with Avocado & Basil 1 serving
Dinner
- Chicken and Ranch Wrap 1 wrap
- Brussels Sprout Slaw 0.5 serving
Snack
- Avocado Rice Cake 1 serving
Day 7
Breakfast
- Breakfast taco 1 serving
- Buttered Toast with Cinnamon 1 slice
Lunch
- Red Pepper & Tomato Salad 1 serving
- Cucumber Boats with Spicy Hummus 0.5 servings
Dinner
- Tomato-Basil Salmon with Garbanzo Beans 1 serving
- Grilled Asparagus 0.5 serving
Snack
- Rice Cake with Hummus & Tomato 1 serving
Features of Eat This Much
- Follow any eating style or create your own. You can customize popular eating styles like vegan and paleo to match your needs and preferences.
- Detailed nutrition information for each ingredient, recipe, and meal. Easily track vitamins, minerals, and macronutrients as you follow your plan, and add your own foods to track your intake as you follow along.
- Take the anxiety out of picking what to eat. With a meal plan, you make the important decisions ahead of time and on your own schedule. Then there's nothing to worry about when it's meal time.
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Browse Diet Plans
- Keto Low-carb, high-fat diet focusing on ketosis for energy and weight management
- Vegan Excludes all animal products, emphasizing plant-based foods for health and ethics
- Vegetarian Plant-based diet including dairy and eggs, avoiding meat for health and ethics
- Paleo Emulates ancient diet with whole foods, free of processed items and grains
- Mediterranean Rich in fruits, vegetables, fish, and olive oil for a balanced, heart-healthy diet
- Low Carb Reduces carbohydrate intake, focusing on proteins and fats for energy
- Low Fat Limits fat consumption, emphasizing lean proteins, grains, and vegetables
- High Protein Prioritizes protein intake for muscle growth and repair, with balanced nutrients
- Gluten Free Avoids gluten, suitable for celiac or gluten sensitivity, focusing on alternative grains
- Other See how to follow other popular plans like Whole30, Low FODMAP, Pescetarian, and more