990 Calorie Gluten Free Meal Plan for Rapid Weight Loss
Eat This Much creates personalized meal plans based on your food preferences, budget, schedule, and more. Try it with the Gluten Free diet, carefully selecting foods free from gluten to cater to those with celiac disease or sensitivity, for a comfortable and healthful eating experience.
If you're looking for a 990 calorie meal plan to support rapid weight loss, it's important to approach it with careful consideration. Very low-calorie diets (VLCDs) can help you lose weight quickly, but they should always be used under medical supervision. Our planner is designed to mock up balanced, nutrient-dense meals even within strict calorie limits, but it's important to do so safely.
Important Considerations:
- Consult with a healthcare provider: Before starting a 990 calorie diet, consult with a healthcare professional to ensure it's safe for you.
- Focus on nutrient density: With fewer calories, it's crucial to maximize the nutritional value of every meal.
- Monitor your health: Rapid weight loss can lead to muscle loss, nutrient deficiencies, and other health issues if not carefully managed.
Today's Meal Plan
Breakfast
- Blueberry Banana Whey Muffins
1 muffin
- Avocado Rice Cake
1 serving
Lunch
- Chickpea Mash Salad
1 serving
- Cauliflower and Hummus Snack
1 serving
Dinner
- Red Lobster Nantucket Baked Cod
1 serving
- Edamame Sesame Bowl
1 serving
Example Seven Day Plan
Here's a sample Gluten Free meal plan with daily averages of 980 Calories, 72g protein, 34g fat, and 101g carbs (86g net carbs). You can generate your own custom plans like this with a free Eat This Much account and generate complete instant grocery lists with our Premium features.
Day 1
Breakfast
- Pumpkin Protein Pancakes 1 serving
- Toast with Tomato and Hummus 1 serving
Lunch
- Tuna and Hummus 0.5 serving
- Brie cheese on bread 1 serving
Dinner
- Chicken and Ranch Wrap 1 wrap
- Zucchini Spears 1 serving
Snack
- Rice Cake with Hummus & Tomato 1 serving
Day 2
Breakfast
- Basic Egg White Omelet 1 serving
- Cinnamon Apple Bites 1 serving
Lunch
- Apple Spice Protein Shake 1 serving
- High Potassium Fruit Salad 0.5 serving
Dinner
- Chicken wrap 1 wrap
- Cabbage Cucumber Salad 1 serving
Snack
- Brie and Celery 1 serving
Day 3
Breakfast
- Apple Granola "Cookies" 1 serving
- Granola 1 ounce
Lunch
- Turkey Lettuce Rollups 0.5 serving
- Yogurt & Banana 1 serving
Dinner
- Chicken and Ranch Wrap 1 wrap
- Zucchini Spears 1 serving
Snack
- Cheese slices 1 serving
Day 4
Breakfast
- Pumpkin Protein Pancakes 1 serving
- Cinnamon Toast 1 slice
Lunch
- Berry Yogurt Smoothie 1 serving
- Cantaloupe 2 slices
Dinner
- Chicken Spinach Wrap 1 wrap
- Spinach Tomato Salad 1 serving
Snack
- Brie and Celery 1 serving
Day 5
Breakfast
- Apple Granola "Cookies" 1 serving
- Nonfat greek yogurt 1 cup
Lunch
- Turkey Lettuce Rollups 0.5 serving
- Watermelon, Feta, & Mint Salad 1 serving
Dinner
- Chicken wrap 1 wrap
- Garlic Spinach 1 serving
Snack
- Rice Cake with Hummus & Tomato 1 serving
Day 6
Breakfast
- Basic Egg White Omelet 1 serving
- Apple Toast 1 serving
Lunch
- Berry Yogurt Smoothie 1 serving
- Cheesy Cucumber and Tomato Snack Stacks 1 serving
Dinner
- Chicken Spinach Wrap 1 wrap
- Tuna in Cucumber Cups 0.5 serving
Snack
- Granola 1 ounce
Day 7
Breakfast
- Yogurt & Banana 1 serving
Lunch
- Tuna and Hummus 0.5 serving
- Cantaloupe with Feta & Pepper 1 serving
Dinner
- Chicken wrap 1 wrap
- Easy Sautéed Spinach 1 recipe
Snack
- Rice Cake with Hummus & Tomato 1 serving
Features of Eat This Much
- Follow any eating style or create your own. You can customize popular eating styles like vegan and paleo to match your needs and preferences.
- Detailed nutrition information for each ingredient, recipe, and meal. Easily track vitamins, minerals, and macronutrients as you follow your plan, and add your own foods to track your intake as you follow along.
- Take the anxiety out of picking what to eat. With a meal plan, you make the important decisions ahead of time and on your own schedule. Then there's nothing to worry about when it's meal time.
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Browse Diet Plans
- Keto Low-carb, high-fat diet focusing on ketosis for energy and weight management
- Vegan Excludes all animal products, emphasizing plant-based foods for health and ethics
- Vegetarian Plant-based diet including dairy and eggs, avoiding meat for health and ethics
- Paleo Emulates ancient diet with whole foods, free of processed items and grains
- Mediterranean Rich in fruits, vegetables, fish, and olive oil for a balanced, heart-healthy diet
- Low Carb Reduces carbohydrate intake, focusing on proteins and fats for energy
- Low Fat Limits fat consumption, emphasizing lean proteins, grains, and vegetables
- High Protein Prioritizes protein intake for muscle growth and repair, with balanced nutrients
- Gluten Free Avoids gluten, suitable for celiac or gluten sensitivity, focusing on alternative grains
- Other See how to follow other popular plans like Whole30, Low FODMAP, Pescetarian, and more