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	Calories	Carbs	Fat	Protein	Choline
Sweet Potato and Kale Balls	351	67g	7g	9g	41mg
Beef and Mushroom Stroganoff	750	55g	43g	37g	170mg
Tomato Avocado Quiche	259	16g	18g	10g	99mg
Three-Bean Salad	460	32g	35g	10g	15mg
Chocolate Chip Cookie Dough Protein Balls	107	10g	5g	7g	5mg
Protein Veggie Omelet Mushrooms and peppers in combination with the eggs and cottage cheese provides fiber and protein to keep you feeling fuller longer.	281	6g	15g	29g	155mg
Avocado Citrus Salad with Mint	263	34g	15g	4g	33mg
Barbeque Ribs Made Easy	1088	55g	54g	89g	381mg
Sweet Potato Pasta	570	109g	10g	19g	13mg
Scrambled Eggs with Smoked Salmon	269	2g	21g	17g	298mg
Healthy Make-ahead Meatballs	166	3g	10g	16g	86mg
Balsamic-Glazed Pork Chops	473	16g	25g	42g	116mg
Avocado Tuna Melt Bites	434	6g	38g	19g	34mg
Ham and Leek Omelet	256	4g	18g	19g	320mg
Keto Mushroom Chips	163	5g	15g	3g	27mg
Creamy Chicken Penne	807	73g	37g	51g	128mg
Belgian Waffles Requires waffle maker	247	31g	11g	5g	44mg
String Bean & Arugula Salad	121	7g	10g	2g	15mg
Curried Baked Carrot Chips	76	8g	5g	1g	8mg
Seared Scallops with Tarragon-Butter Sauce	296	6g	21g	18g	98mg

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