Search "soup" Foods

	Calories	Carbs	Fat	Protein	Iron
Simple Veggie Quesadillas	402	38g	22g	13g	2mg
Beef Nachos	542	26g	37g	27g	4mg
Sour Cream and Pepper Mashed Potatoes	288	46g	10g	6g	2mg
Low Carb Cloud Bread Loaf	193	4g	9g	23g	2mg
Keto Creamed Spinach	140	9g	8g	10g	3mg
Chicken and Bacon Carbonara	952	72g	59g	39g	4mg
Twice Baked Potatoes	364	35g	21g	10g	2mg
Broccoli Chicken Zucchini Boats	388	10g	28g	26g	1mg
Beef and Noodle Casserole	388	26g	22g	22g	3mg
Pots of Passion Fruit Yogurt with Coconut Macaroons	700	131g	15g	16g	1mg
Mushroom Caviar	145	7g	13g	3g	1mg
Bell Pepper Nachos	445	16g	29g	33g	3mg
Steak & Asparagus with Feta Cream Sauce	381	6g	27g	29g	4mg
Salmon Stuffed Cucumbers	169	9g	9g	14g	1mg
Black Bean Stuffed Sweet Potatoes	407	52g	18g	11g	3mg
Grab and Go Breakfast Muffins	643	52g	37g	28g	4mg
Tagliatelle with Spinach, Mascarpone, and Parmesan	443	47g	23g	16g	4mg
Creamy Swiss Chicken Bake	541	4g	40g	40g	1mg
Cold Asparagus with Curry Dip	218	4g	22g	2g	1mg
Cucumber and Poppy Seed Salad	203	11g	17g	2g	1mg