Search "milk" Foods

	Calories	Carbs	Fat	Protein	Monounsaturated fats
Whole Milk Great Value	150	12g	8g	8g	3g
Milk Chocolate Max Protein Nutrition Shake Ensure	150	7g	2g	30g	0.5g
Protein Shake, Non-Dairy, Knockout Chocolate Muscle Milk	170	9g	2g	32g	0.5g
Corn & Potato Chowder https://www.fatsecret.com/recipes/corn-and-potato-chowder/Default.aspx	169	20g	7g	7g	4g
Cauliflower Rice Pudding	251	29g	14g	5g	1g
Honey-Mustard Sausage Kebabs	304	25g	17g	14g	7g
Overnight Banana and Zucchini Oats	273	52g	6g	8g	1g
Strawberry Vanilla Coconut Smoothie	545	20g	47g	16g	2g
Peanut Butter, Banana, and Flax Green Smoothie	282	39g	13g	8g	5g
Peanut Butter Spinach Smoothie	326	47g	12g	14g	4g
Easy Tofu Satay	318	11g	28g	12g	5g
Ice-Blended Coffee & Peanut Butter Protein Shake	528	52g	20g	41g	8g
Big Apple Pancake	765	95g	36g	21g	10g
Vegan Cottage Cheeze Toast	169	17g	7g	11g	3g
Overnight Apple Cinnamon Oatmeal	230	38g	5g	12g	1g
Gouda & Spinach Mac	273	27g	12g	13g	3g
Chunky Monkey Overnight Oats	414	52g	14g	27g	6g
Berry Chia Pudding	315	43g	9g	19g	2g
Sausage and Egg Breakfast Burrito	477	27g	30g	22g	13g
Cinnamon and Allspice French Toast	366	39g	15g	18g	4g