Browse Foods

	Calories	Carbs	Fat	Protein	Choline
Avocado Chickpea Lettuce Wraps	208	25g	10g	9g	57mg
Fuel Up Green Spinach and Ginger Smoothie This blended beverage will help you balance your meals with a combination of nutrient-rich spinach and apple combined with a boost of protein from Greek yogurt and the spicy kick of fresh ginger.	184	33g	1g	14g	38mg
Apricot Chicken Breast	411	47g	13g	27g	97mg
Kale White Bean and Pesto Salad	614	76g	25g	28g	7mg
Barbecue Tofu Sandwiches	341	48g	13g	10g	17mg
Very Berry Ice Cream	73	17g	1g	1g	12mg
Curried Lentils	474	38g	32g	15g	46mg
Tilapia, Pepper, Asparagus, and Egg Stir-Fry	351	12g	17g	38g	397mg
Rib Eye Steak	375	3g	30g	26g	3mg
Salmon Salad	603	25g	45g	32g	143mg
Chocolate Chip Banana Mug Bread	388	28g	25g	15g	170mg
Low Carb Breakfast Lasagna	663	9g	48g	46g	353mg
Vegan Mexican Tortilla Roll Ups	390	60g	11g	17g	37mg
Curried Carrot Salad with Nonfat Yogurt	79	14g	1g	6g	17mg
Fried Cabbage and Egg Noodles	315	47g	10g	10g	59mg
Tomato, Cream Cheese, and Pepper Sandwich	362	40g	16g	15g	35mg
Salmon Salad Sandwich	357	35g	12g	27g	90mg
Spaghetti With Shrimp, Feta, and Dill	469	45g	20g	26g	104mg
Keto Lemon Blueberry Muffins	238	5g	22g	6g	29mg
Steamed Greens with Flax Vinaigrette	154	6g	14g	3g	8mg