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Page 289 of 500	Calories	Carbs	Fat	Protein	Total omega 6
Four Bean Salad	121	7g	10g	3g	0g
Red Velvet Smoothie	316	30g	25g	7g	0g
Mediterranean Salmon	370	12g	27g	22g	0g
Red Flannel Hash	247	44g	6g	5g	0.2g
Super Simple Jerk Chicken	190	6g	7g	26g	1g
Goat Cheese Drop Biscuits	186	21g	9g	5g	0.2g
Kale Salad with Chickpeas	511	38g	32g	24g	0g
Green Bean and Avocado Summer Salad	580	58g	38g	9g	1g
Coconut-Rum Banana Bread	391	48g	20g	5g	0.2g
Salmon Cakes	466	47g	19g	30g	1g
Ham & Parmesan Pizza	450	37g	20g	31g	0g
Chickpea and Carrot Salad with Lemon and Cumin	195	23g	9g	7g	0g
Turkey and Sweet Potato Skillet	301	17g	16g	24g	2g
Turkey Burrito Bowl	602	65g	21g	41g	2g
Prawn and Beansprout Omelet	447	6g	33g	31g	4g
Dijon Burger	828	48g	51g	45g	1g
Indian Crab Curry	290	24g	12g	24g	0g
Pots of Passion Fruit Yogurt with Coconut Macaroons	700	131g	15g	16g	0.1g
Arugula Lentil Salad	875	96g	45g	30g	1g
Mixed Greens with Tomato Herb Dressing	148	19g	8g	3g	1g