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Page 319 of 500	Calories	Carbs	Fat	Protein	Folate (B9)
Sweet and Spicy Pineapple Pork Stir-Fry	260	14g	11g	26g	18μg
Cranberry-Orange Glazed Pork Tenderloin	257	16g	11g	24g	8μg
Stir-Fried Pork Tenderloin with Bok Choy	220	3g	11g	26g	50μg
Pan-Fried Red Potatoes	161	24g	6g	3g	27μg
Pan-Seared Salmon with Tomatoes & Basil	491	4g	37g	36g	59μg
Shrimp with Mango Salsa	217	20g	9g	17g	68μg
Cheesy Beef Quesadillas	1066	50g	71g	55g	149μg
Tilapia with Tomatoes and Basil	323	9g	17g	36g	70μg
Spiced Tilapia with Spinach	327	8g	18g	37g	161μg
Mozzarella Tuna Melt Sandwich	564	26g	32g	44g	34μg
Creole Jambalaya	431	51g	12g	30g	159μg
Chopped Thai Chicken Salad	441	19g	29g	29g	78μg
Veggie and Cheese Bagel Sandwich	674	69g	31g	31g	193μg
Slow Cooker Chicken Taco Soup	611	16g	43g	40g	55μg
Vaghareli Makai (Spiced Indian Corn)	306	31g	19g	10g	76μg
Tex Mex Breakfast Casserole	511	21g	35g	28g	103μg
Creamy Green Lentil Dahl	481	40g	32g	16g	265μg
Enfrijoladas	560	75g	18g	23g	205μg
Slow Cooker Cheesy Chicken Penne	532	51g	21g	38g	57μg
Cream of Zucchini Soup	78	8g	3g	6g	38μg