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Page 319 of 500	Calories	Carbs	Fat	Protein	Calcium
Sweet and Spicy Pineapple Pork Stir-Fry	260	14g	11g	26g	23mg
Cranberry-Orange Glazed Pork Tenderloin	257	16g	11g	24g	21mg
Stir-Fried Pork Tenderloin with Bok Choy	220	3g	11g	26g	84mg
Pan-Fried Red Potatoes	161	24g	6g	3g	17mg
Pan-Seared Salmon with Tomatoes & Basil	491	4g	37g	36g	32mg
Shrimp with Mango Salsa	217	20g	9g	17g	82mg
Cheesy Beef Quesadillas	1066	50g	71g	55g	562mg
Tilapia with Tomatoes and Basil	323	9g	17g	36g	50mg
Spiced Tilapia with Spinach	327	8g	18g	37g	114mg
Mozzarella Tuna Melt Sandwich	564	26g	32g	44g	416mg
Creole Jambalaya	431	51g	12g	30g	150mg
Chopped Thai Chicken Salad	441	19g	29g	29g	61mg
Veggie and Cheese Bagel Sandwich	674	69g	31g	31g	749mg
Slow Cooker Chicken Taco Soup	611	16g	43g	40g	334mg
Vaghareli Makai (Spiced Indian Corn)	306	31g	19g	10g	82mg
Tex Mex Breakfast Casserole	511	21g	35g	28g	347mg
Creamy Green Lentil Dahl	481	40g	32g	16g	55mg
Enfrijoladas	560	75g	18g	23g	382mg
Slow Cooker Cheesy Chicken Penne	532	51g	21g	38g	264mg
Cream of Zucchini Soup	78	8g	3g	6g	99mg