1040 Calorie Atkins / Ketogenic diet and meal plan

Put your diet on autopilot

Eat This Much creates personalized meal plans based on your food preferences, budget, and schedule. Reach your diet and nutritional goals with our calorie calculator, weekly meal plans, grocery lists and more.

Create your meal plan right here in seconds.

Eat This Much requires javascript to generate your diets. Please enable javascript and reload the page, or use a browser that supports javascript.

Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 1040 calorie atkins / ketogenic diet plan

Example 1040 Calorie Keto Meal Plan

20.4g Carbs 57.0g Fat 74.2g Protein

Meal Summary	Ingredients	Directions
Breakfast 368.3 Calories \| 2.3g Carbs \| 24.5g Fat \| 32.5g Protein 1 omelet Eggs, Cheese, Turkey Sausage Omelet 368.3 Calories \| 2.3g Carbs \| 24.5g Fat \| 32.5g Protein	Eggs, Cheese, Turkey Sausage Omelet scaled to 1 omelet 1 large Egg 3 large Egg white 1 slice Cheddar cheese 2 oz, 1 link Turkey sausage	Eggs, Cheese, Turkey Sausage Omelet Mix 1 whole egg and 3 egg whites and place into hot pan. Heat turkey sausage in microwave and cut into cubes. Once egg has formed into a "pancake" place turkey sausage and cheese in the middle and fold egg over.
Lunch 91.6 Calories \| 6.4g Carbs \| 7.0g Fat \| 1.2g Protein 1 serving Cool Summer Cucumber and Tomato Toss 91.6 Calories \| 6.4g Carbs \| 7.0g Fat \| 1.2g Protein	Cool Summer Cucumber and Tomato Toss scaled to 1 serving 1/4 large Cucumber 1/2 large whole Tomatoes 1/2 tbsp Balsamic vinegar 1/2 tbsp Olive oil 1/4 dash Salt 1/4 dash Pepper	Cool Summer Cucumber and Tomato Toss Place cucumber and tomatoes in a bowl. Pour in olive oil and balsamic vinegar. Season with salt and pepper. Toss gently to coat. Refrigerate until ready to serve.
Dinner 437.3 Calories \| 11.7g Carbs \| 25.5g Fat \| 40.5g Protein 1 serving Pork Chops with Stewed Tomatoes, Capers and Rosemary 307.1 Calories \| 5.1g Carbs \| 13.8g Fat \| 38.9g Protein 1 serving Frizzled Cabbage 130.2 Calories \| 6.6g Carbs \| 11.6g Fat \| 1.6g Protein	Pork Chops with Stewed Tomatoes, Capers and Rosemary scaled to 1 serving 5/8 tsp Rosemary 1/2 tbsp Olive oil 1/2 cloves, minced Garlic 3/8 lb Pork sirloin (chops or roasts) 1/2 tbsp Pickle relish 1/4 can Tomatoes 1/2 tbsp, drained Capers Frizzled Cabbage scaled to 1 serving 1/8 head, medium Cabbage 1 tbsp Butter	Pork Chops with Stewed Tomatoes, Capers and Rosemary Coarsely chop tomatoes in can with kitchen shears. Pat pork dry, then sprinkle with 1/2 teaspoon salt and 1/4 teaspoon pepper. Heat 1 tablespoon oil in a 12-inch heavy skillet over medium-high heat until it shimmers, then brown chops, turning once, about 5 minutes total. Transfer to a plate and cover with foil. Add remaining tablespoon oil to skillet and saut garlic over medium-high heat 30 seconds. Add tomatoes and remaining ingredients and simmer, stirring once or twice, 3 minutes. Add pork with any juices from plate, turning to coat, and simmer, uncovered, until just cooked through, 2 to 3 minutes. Season with salt and pepper. Frizzled Cabbage Core and thinly slice the cabbage. Melt the butter in a large skillet over medium heat. When the butter is bubbling, add the cabbage. Season with salt and pepper. Stir occasionally and cook until the cabbage is mostly wilted, about 10 minutes. Reduce the heat to medium-low and cook, stirring frequently, until the cabbage begins to caramelize, about 10 minutes. Do not let the cabbage burn. Taste, adjust seasoning, and serve immediately.

Meal planning software for dietitians, trainers, and coaches