1040 Calorie Low Carb Meal Plan for Rapid Weight Loss
Eat This Much creates personalized meal plans based on your food preferences, budget, schedule, and more. Try it with the Low Carb diet, a dietary approach that minimizes sugar and starch intake, favoring protein and healthy fats to support weight management and energy levels.
If you're looking for a 1040 calorie meal plan to support rapid weight loss, it's important to approach it with careful consideration. Very low-calorie diets (VLCDs) can help you lose weight quickly, but they should always be used under medical supervision. Our planner is designed to mock up balanced, nutrient-dense meals even within strict calorie limits, but it's important to do so safely.
Important Considerations:
- Consult with a healthcare provider: Before starting a 1040 calorie diet, consult with a healthcare professional to ensure it's safe for you.
- Focus on nutrient density: With fewer calories, it's crucial to maximize the nutritional value of every meal.
- Monitor your health: Rapid weight loss can lead to muscle loss, nutrient deficiencies, and other health issues if not carefully managed.
Today's Meal Plan
Breakfast
- Korean-Style Steamed Eggs
1 serving
Lunch
- Carrots with Hummus
1 serving
Dinner
- Basic chicken salad
1 serving
- Sautéed Spinach with Mushrooms
1 serving
Example Seven Day Plan
Here's a sample Low Carb meal plan with daily averages of 1007 Calories, 85g protein, 51g fat, and 57g carbs (44g net carbs). You can generate your own custom plans like this with a free Eat This Much account and generate complete instant grocery lists with our Premium features.
Day 1
Breakfast
- Scrambled Eggs with Sausage and Feta 1 serving
- Granola 1 ounce
Lunch
- Very Green Veggie Protein Smoothie 1 serving
- Lebanese Tomato and Onion Salad 0.5 serving
Dinner
- Basic chicken salad 1 serving
- Balsamic Asparagus 0.5 serving
Snack
- Light Raspberry yogurt 1 cup
Day 2
Breakfast
- Blueberry Vanilla Greek Yogurt 1 serving
Lunch
- Tuna Stuffed Pepper 1 serving
- Cucumber Boats with Spicy Hummus 1 servings
Dinner
- Simple Lemon Herb Chicken 1 serving
- Easy Spinach and Scallion Salad 1 serving
Snack
- Spinach Strawberry Salad 1 serving
Day 3
Breakfast
- Protein Greek Yogurt and Fruit Salad 1 serving
- Strawberries 0.5 cup
Lunch
- Very Green Veggie Protein Smoothie 1 serving
- Lemon Parmesan Salad 1 salad
Dinner
- Basic chicken salad 1 serving
- Balsamic Asparagus 0.5 serving
Snack
- Granola 1 ounce
Day 4
Breakfast
- Scrambled Eggs with Sausage and Feta 1 serving
- Granola 1 ounce
Lunch
- Almonds and Blueberries Yogurt Snack 1 serving
- Lebanese Tomato and Onion Salad 0.5 serving
Dinner
- Maple Glazed Salmon 1 serving
- Sautéed Kale 0.5 serving
Snack
- Avocado Rice Cake 1 serving
Day 5
Breakfast
- Blueberry Vanilla Greek Yogurt 1 serving
Lunch
- Deli Beef and Sharp Cheddar Roll-Ups 0.5 serving
- Lettuce Cucumber Walnut Salad 1 serving
Dinner
- Maple-Mustard Glazed Pink Salmon 1 serving
- Sautéed Garlic Spinach 0.5 serving
Snack
- Very Green Veggie Protein Smoothie 1 serving
Day 6
Breakfast
- Spinach and Mushroom Breakfast Scramble 1 serving
- Blueberries 0.5 cup
Lunch
- Yogurt with Walnuts & Honey 1 serving
Dinner
- Simple Lemon Herb Chicken 1 serving
- Balsamic Sautéed Spinach 1 serving
Snack
- Spinach Strawberry Salad 1 serving
Day 7
Breakfast
- Mushroom Egg White Omelet 1 serving
- Pecans 1 ounce
Lunch
- Deli Beef and Sharp Cheddar Roll-Ups 0.5 serving
- Yogurt & Cantaloupe 1 serving
Dinner
- Maple Glazed Salmon 1 serving
- Sautéed Kale 0.5 serving
Snack
- Granola 1 ounce
Features of Eat This Much
- Follow any eating style or create your own. You can customize popular eating styles like vegan and paleo to match your needs and preferences.
- Detailed nutrition information for each ingredient, recipe, and meal. Easily track vitamins, minerals, and macronutrients as you follow your plan, and add your own foods to track your intake as you follow along.
- Take the anxiety out of picking what to eat. With a meal plan, you make the important decisions ahead of time and on your own schedule. Then there's nothing to worry about when it's meal time.
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Browse Diet Plans
- Keto Low-carb, high-fat diet focusing on ketosis for energy and weight management
- Vegan Excludes all animal products, emphasizing plant-based foods for health and ethics
- Vegetarian Plant-based diet including dairy and eggs, avoiding meat for health and ethics
- Paleo Emulates ancient diet with whole foods, free of processed items and grains
- Mediterranean Rich in fruits, vegetables, fish, and olive oil for a balanced, heart-healthy diet
- Low Carb Reduces carbohydrate intake, focusing on proteins and fats for energy
- Low Fat Limits fat consumption, emphasizing lean proteins, grains, and vegetables
- High Protein Prioritizes protein intake for muscle growth and repair, with balanced nutrients
- Gluten Free Avoids gluten, suitable for celiac or gluten sensitivity, focusing on alternative grains
- Other See how to follow other popular plans like Whole30, Low FODMAP, Pescetarian, and more