1190 Calorie
Vegetarian diet and meal plan
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Example 1190 calorie
vegetarian diet plan
Example 1190 Calorie Vegetarian Meal Plan
102.9g Carbs
45.7g Fat
67.9g Protein
Breakfast
312.0 Calories |
24.4g Carbs |
20.4g Fat |
10.7g Protein
1
serving
Raspberry Chia Seed Pudding
312.0 Calories |
24.4g Carbs |
20.4g Fat |
10.7g Protein
|
Raspberry Chia Seed Pudding
scaled to 1 serving
1 cup
Unsweetened Coconut Milk
1/2 cup
Raspberries
4 tbsp
Organic Chia Seeds
|
Raspberry Chia Seed Pudding
Combine the milk and fruit in a blender. Blend until smooth and pour into a resealable container. Mix in chia seeds and stir well. Eat right away or refrigerate at least 2 hours or overnight. Enjoy!
|
Lunch
368.2 Calories |
25.8g Carbs |
11.7g Fat |
39.7g Protein
1
serving
Mozzarella Tortilla Pizza
196.0 Calories |
17.6g Carbs |
9.3g Fat |
11.4g Protein
1
serving
Cottage Cheese with Radishes
172.3 Calories |
8.2g Carbs |
2.4g Fat |
28.4g Protein
|
Mozzarella Tortilla Pizza
scaled to 1 serving
1/2 cup, pieces or slices
Mushrooms
1 tortilla
Tortillas
1/4 cup
Pasta sauce
1/4 cup, diced
Mozzarella cheese
1/2 tsp
Vegetable oil
Cottage Cheese with Radishes
scaled to 1 serving
1 cup,
Cottage cheese
1 dash
Salt
1 dash
Pepper
1/2 cup slices
Radishes
|
Mozzarella Tortilla Pizza
Pre-heat toaster oven or regular oven, to 400 °F (200 °C).
Line pan with vegetable oil.
Brush tortilla with a little bit of oil, makes them a bit crispier, and add sauce, toppings and cheese.
Cook in oven for 10 minutes or until cheese is browned.
Cottage Cheese with Radishes
Cut radishes into quarters. Combine with cottage cheese and a dash of salt and pepper. Serve.
|
Dinner
403.6 Calories |
52.7g Carbs |
13.6g Fat |
17.4g Protein
1
serving
Open Face Mozzarella Sandwich
403.6 Calories |
52.7g Carbs |
13.6g Fat |
17.4g Protein
|
Open Face Mozzarella Sandwich
scaled to 1 serving
1/2 tbsp
Olive oil
1 slice, medium
Tomatoes
1 oz
Mozzarella cheese
1 leaf, whole
Basil
1/2 tbsp
Balsamic vinegar
1 slice, large
Sourdough bread
|
Open Face Mozzarella Sandwich
Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.
Lay the slices of Italian bread out on the prepared baking sheet; top each piece of bread with a tomato slice, a basil leaf, and a slice of mozzarella cheese.
Bake in the preheated oven until the cheese has melted, about 7 minutes. Drizzle each sandwich with olive oil and balsamic vinegar.
|