1560 Calorie Vegetarian diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 1560 calorie vegetarian diet plan

Example 1560 Calorie Vegetarian Meal Plan

164.0g Carbs 85.1g Fat 59.9g Protein

Meal Summary	Ingredients	Directions
Breakfast 549.8 Calories \| 42.9g Carbs \| 40.8g Fat \| 11.2g Protein 2 slice Spicy Avocado Toast 549.8 Calories \| 42.9g Carbs \| 40.8g Fat \| 11.2g Protein	Spicy Avocado Toast scaled to 2 slice 1 fruit Avocados 2 tsp Olive oil 2 slice Whole-wheat bread 2 tsp Lemon juice 2 dash Salt 2 dash Pepper 1 tsp Crushed red pepper flakes	Spicy Avocado Toast Drizzle some olive oil on a piece of wheat bread and toast. Mash and mix the avocado with some lemon juice, salt, and pepper, then spread it on top of the toast. Sprinkle red pepper flakes and eat.
Lunch 491.0 Calories \| 76.6g Carbs \| 10.0g Fat \| 30.7g Protein 1 serving Cumin Lentils in Endive Leaves 306.7 Calories \| 48.8g Carbs \| 2.8g Fat \| 27.9g Protein 1 serving EZ Peanut Butter Pie 184.3 Calories \| 27.8g Carbs \| 7.2g Fat \| 2.8g Protein	Cumin Lentils in Endive Leaves scaled to 1 serving 1 cup Lentils 2 tbsp chopped Shallots 2 tsp, whole Fennel seed 1 tsp, ground Cumin 4 oz Nonfat greek yogurt 1/4 cup Parsley 1/4 tsp Pepper 1/4 tsp Salt 1/2 head Endive EZ Peanut Butter Pie scaled to 1 serving 1/8 pie shell Pie crust 2 2/3 tbsp Lowfat milk 1/8 package Vanilla puddings 1/3 tsp Peanut butter	Cumin Lentils in Endive Leaves Drain canned lentils, rinse and let drain well. Set aside. Chop and dry-sauté the shallots without oil until slightly charred for about 5 minutes in a skillet. Remove form the heat and place them in a bowl. Add fennel seeds, cumin, yoghurt and lentils and stir to combine. Add the chopped parsley and season to taste with pepper and salt. Fill the cavity of the endive leaves with a heaping spoonful of the lentil dip and garnish with chopped parsley. Enjoy! EZ Peanut Butter Pie Whisk pudding mix, milk, peanut butter, together. Bring mixture to a boil and pour into graham cracker crust. Allow to cool.
Dinner 540.5 Calories \| 44.5g Carbs \| 34.3g Fat \| 18.0g Protein 1 serving Alfredo Mostaccioli 425.4 Calories \| 44.1g Carbs \| 24.7g Fat \| 11.2g Protein 1 oz (28 g) Cheddar cheese 115.1 Calories \| 0.4g Carbs \| 9.6g Fat \| 6.8g Protein	Alfredo Mostaccioli scaled to 1 serving 0.031 tsp Pepper 0 tsp Garlic powder 1/8 tsp Salt 2 tbsp Parsley 2 oz Whole wheat pasta 1/8 cup, fluid Heavy whipping cream 0 tbsp Butter 1 tbsp Parmesan cheese Cheddar cheese 28 g Cheddar cheese	Alfredo Mostaccioli Chop parsley. Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain. Combine heavy cream and butter in a Dutch oven or large, heavy saucepan over medium heat. Heat until butter melts, stirring occasionally; be careful not to bring mixture to a boil. Stir in Parmesan cheese, parsley, salt, pepper and garlic powder. Toss with cooked pasta and serve immediately.

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