1630 Calorie Low-Carb diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 1630 calorie low-carb diet plan

Example 1630 Calorie Low-Carb Meal Plan

150.6g Carbs 55.3g Fat 143.4g Protein

Meal Summary	Ingredients	Directions
Breakfast 508.4 Calories \| 85.4g Carbs \| 16.5g Fat \| 13.2g Protein 1 serving Blueberry Almond Chia Pudding 320.7 Calories \| 40.3g Carbs \| 15.4g Fat \| 8.6g Protein 1 melon, medium (about 5" dia) (552 g) Melons 187.7 Calories \| 45.0g Carbs \| 1.0g Fat \| 4.6g Protein	Blueberry Almond Chia Pudding scaled to 1 serving 1 cup Almond milk 1/2 cup Blueberries 2 tbsp Organic Chia Seeds 2 tsp Honey 8 almond Almonds Melons 1 melon, medium (about 5" dia) Melons	Blueberry Almond Chia Pudding Using a resealable container, add the milk, blueberries, chia seeds and honey. Stir ingredients to incorporate. Place lid on container, and refrigerate for 15 minutes and enjoy right away or refrigerate for a few hours or overnight. Just before eating, chop almonds and add to the pudding.
Lunch 566.4 Calories \| 23.4g Carbs \| 27.8g Fat \| 57.9g Protein 1 serving Chicken and avocado salad 403.6 Calories \| 12.0g Carbs \| 25.0g Fat \| 34.6g Protein 1 serving Yogurt & Banana chips 162.8 Calories \| 11.4g Carbs \| 2.8g Fat \| 23.2g Protein	Chicken and avocado salad scaled to 1 serving 1 can yields Canned chicken 1/2 fruit Avocados 2 sprigs Fresh cilantro 0.2 lime yields Lime juice 1 dash Salt 4 leaf, large Lettuce Yogurt & Banana chips scaled to 1 serving 8 oz Nonfat greek yogurt 0.2 oz Banana chips	Chicken and avocado salad Chop the cilantro, cut up avocado. Combine the chicken, avocado, cilantro, lime, and salt. (use only a squeeze of lime juice, and salt to taste). Arrange the bib leaves, and serve the chicken salad on top Yogurt & Banana chips Chop up banana chips and mix into yogurt. Enjoy!
Dinner 556.4 Calories \| 41.8g Carbs \| 11.0g Fat \| 72.3g Protein 1 serving Tuna Patties 335.2 Calories \| 21.4g Carbs \| 8.3g Fat \| 42.9g Protein 1 serving Cottage Cheese & Peaches 221.2 Calories \| 20.5g Carbs \| 2.7g Fat \| 29.4g Protein	Tuna Patties scaled to 1 serving 1/4 tsp Garlic powder 1 dash Salt 1 tbsp chopped Onions 1 can Tuna 1/4 cup Bread crumbs 1 extra large Egg Cottage Cheese & Peaches scaled to 1 serving 1 cup, Cottage cheese 1 medium Peaches	Tuna Patties Spray skillet with cooking spray and heat on medium. Mix all ingredients together well. Spoon mixture onto heated skillet. Divide the mixture to make six patties or a size that makes it easy to flip them over with a spatula without breaking. Cook patties until both sides are a light brown, firm and there is no egg flowing out of patty. Cottage Cheese & Peaches Cut peach in half and remove pit. Cut peach into bite-size pieces and mix with cottage cheese. Enjoy!

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