1710 Calorie Vegan Meal Plan
Eat This Much creates personalized meal plans based on your food preferences, budget, schedule, and more. Try it with the Vegan diet, a lifestyle choice that eliminates all animal products, focusing on nutrient-rich plant-based foods for a healthier you and planet.
Whether you're aiming to shed a few pounds or maintain your current weight, a 1710 calorie meal plan might be what you need to reach your goals. For those following a vegan diet, this calorie target can forward your goals while ensuring you get a balance of nutrition from a variety of plant-based sources. Our planner provides you with balanced, nutrient-dense meals that keep you satisfied while helping you reach your goals.
Your Meal Plan
Breakfast
Knock-Oats 1 serving
Lunch
Blueberry Chocolate Smoothie 1 serving
Dinner
Pasta Pascal 1 serving
Simple Spinach Salad 1 serving
Complete Seven Day 1710 Calorie Vegan Meal Plan
Here's a sample Vegan meal plan with daily averages of 1698 Calories, 102g protein, 74g fat, and 181g carbs (132g net carbs). You can generate your own custom plans like this with a free Eat This Much account and generate complete instant grocery lists with our Premium features.
Plan Summary
- Total Days
- 7
- Average Calories
- 1698
- Average Carbs
- 181g
- Average Fat
- 74g
- Average Proteins
- 102g
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Day 1
Breakfast
Peanut Butter Banana English Muffin 1
serving
Peanut Butter and Peach Toast 1
serving
Lunch
Vegan Strawberry Protein Smoothie 1
smoothie
Avocado Rice Cake 1
serving
Dinner
Tomato Basil Layered Salad 1
serving
Snack
Rice Cakes with Banana & Almond Butter 1
serving
Day 2
Breakfast
Spicy Tempeh Hash 1
serving
Cantaloupe 2
slices
Lunch
Peanut Butter & Carrots 1
serving
Dinner
Tofu Scramble 2
serving
Snack
White Bean & Artichoke Toast 1
serving
Day 3
Breakfast
Peanut Butter Banana English Muffin 1
serving
Peanut Butter and Peach Toast 1
serving
Lunch
Vegan Strawberry Protein Smoothie 1
smoothie
Strawberries 1
cup
Dinner
Tomato Basil Layered Salad 1
serving
Snack
Cucumber Avocado Toast 1
serving
Day 4
Breakfast
Spicy Tempeh Hash 1
serving
Strawberries 1
cup
Lunch
Peanut Butter & Celery 1
serving
Dinner
Cheesy Vegan Zoodles 2
serving
Bean Sprout and Spinach Salad ½
serving
Snack
Almond Butter & Celery 1
serving
Day 5
Breakfast
Tempeh Strips with Almond Sauce 1
serving
Banana 1
banana
Lunch
Vegan Strawberry Protein Smoothie 1
smoothie
Mediterranean Chopped Salad 1
serving
Dinner
Maple Glazed Tofu 1
serving
Zucchini Spears 1
serving
Snack
Peaches & Almond Butter on Toast 1
serving
Day 6
Breakfast
Blueberry Almond Butter Oatmeal 1
serving
Toast with Tomato, Onion, & Hummus 1
serving
Lunch
Peanut Butter & Carrots 1
serving
Dinner
Tofu Scramble 1 ½
serving
Green Pea & Almond Salad ½
serving
Snack
White Bean & Artichoke Toast 1
serving
Day 7
Breakfast
Spicy Tempeh Hash 1
serving
Cantaloupe 2
slices
Lunch
Vegan Strawberry Protein Smoothie ½
smoothie
Fruit Salad 1
serving
Dinner
Cheesy Vegan Zoodles 1 ½
serving
Avocado 1
avocado
Snack
Peach and Peanut Butter Snack 1
serving
Browse Other 1710 Calorie Diet Plans
Keto Low-carb, high-fat diet focusing on ketosis for energy and weight management
Vegan Excludes all animal products, emphasizing plant-based foods for health and ethics
Vegetarian Plant-based diet including dairy and eggs, avoiding meat for health and ethics
Paleo Emulates ancient diet with whole foods, free of processed items and grains
Mediterranean Rich in fruits, vegetables, fish, and olive oil for a balanced, heart-healthy diet
Low Carb Reduces carbohydrate intake, focusing on proteins and fats for energy
Low Fat Limits fat consumption, emphasizing lean proteins, grains, and vegetables
High Protein Prioritizes protein intake for muscle growth and repair, with balanced nutrients
Gluten Free Avoids gluten, suitable for celiac or gluten sensitivity, focusing on alternative grains
Other See how to follow other popular plans like Whole30, Low FODMAP, Pescetarian, and more


