1710 Calorie Vegetarian Meal Plan
Eat This Much creates personalized meal plans based on your food preferences, budget, schedule, and more. Try it with the Vegetarian diet, rich in vegetables, fruits, and grains, offering a sustainable path to nutrition while reducing meat consumption.
Whether you're aiming to shed a few pounds or maintain your current weight, a 1710 calorie meal plan might be what you need to reach your goals. For those following a vegetarian diet, this calorie target can forward your goals while ensuring you get a balance of nutrition from a variety of plant-based and dairy sources. Our planner provides you with balanced, nutrient-dense meals that keep you satisfied while helping you reach your goals.
Your Meal Plan
Breakfast
 Peanut Butter Coconut Protein Smoothie  1 serving
 Oatmeal Energy Bites  2 bites
Lunch
 Chickpea Mash Salad  1 serving
 Very Berry Cottage Cheese  1 serving
Dinner
 Tofu Scramble  1 serving
 Avocado, Strawberry, and Spinach Salad  1 serving
Example Seven Day 1710 Calorie Vegetarian Meal Plan
Here's a sample Vegetarian meal plan with daily averages of 1703 Calories, 117g protein, 67g fat, and 178g carbs (146g net carbs). You can generate your own custom plans like this with a free Eat This Much account and generate complete instant grocery lists with our Premium features.
Plan Summary
- Total Days
 - 7
 - Average Calories
 - 1703
 - Average Carbs
 - 178g
 - Average Fat
 - 67g
 - Average Proteins
 - 117g
 
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 - ...and more!
 
Day 1
Breakfast
 Peanut Butter Protein Oats  1
                    serving
 Toast with Berries, Basil & Cream Cheese  1
                    serving
Lunch
 Peanut Butter and Banana Toast  1
                    serving
 Nonfat greek yogurt  1
                    cup
Dinner
 Maple Glazed Tofu  1
                    serving
 Turkish Style Salad  1
                    serving
Snack
 Peach and Peanut Butter Snack  1
                    serving
Day 2
Breakfast
 Cinnamon Protein Oats  1
                    serving
 Peanut Butter and Peach Toast  1
                    serving
Lunch
 Yogurt & Strawberries  1
                    serving
Dinner
 Tofu Scramble  1
                    serving
 Summer Pepper and Tomato Salad  ½
                    serving
Snack
Day 3
Breakfast
 Protein Power Oats  1
                    serving
 Buttered Toast with Cinnamon  1
                    slice
Lunch
 Sliced bell pepper  1
                    pepper
Dinner
 Dinner Pita Pizza  1
                    pita
 Peppers Cucumber & Avocado Salad  1
                    serving
Snack
 Almonds and Blueberries Yogurt Snack  1
                    serving
Day 4
Breakfast
 Peanut Butter Protein Oats  1
                    serving
 Buttered Toast  1
                    slice
Lunch
 Post-Workout Banana Protein Smoothie  1
                    serving
 Peanut Butter & Celery  1
                    serving
Dinner
 Maple Glazed Tofu  1
                    serving
 Sautéed Garlic Spinach  1
                    serving
Snack
 Greek Yogurt with Blue and Blackberries  1
                    serving
Day 5
Breakfast
 Protein Power Oats  1
                    serving
 Avocado Rice Cake  1
                    serving
Lunch
 Sliced bell pepper  1
                    pepper
Dinner
 Tofu Scramble  1 ½
                    serving
 Green Pea & Almond Salad  ½
                    serving
Snack
Day 6
Breakfast
 Cinnamon Protein Oats  1
                    serving
 Peanut Butter and Peach Toast  1
                    serving
Lunch
 Greek Yogurt and Berry Parfait  1
                    serving
 Chopped Salad  1
                    serving
Dinner
 Dinner Pita Pizza  1
                    pita
 Lettuce Cucumber Walnut Salad  1
                    serving
Snack
 Peanut Butter & Celery  1
                    serving
Day 7
Breakfast
 Peanut Butter Protein Oats  1
                    serving
 Buttered Toast with Cinnamon  1
                    slice
Lunch
 Sliced bell pepper  1
                    pepper
Dinner
 Maple Glazed Tofu  1
                    serving
 Sautéed Garlic Spinach  1
                    serving
Snack
 Greek Yogurt with Blue and Blackberries  1
                    serving
Browse Other 1710 Calorie Diet Plans
 Keto Low-carb, high-fat diet focusing on ketosis for energy and weight management
 Vegan Excludes all animal products, emphasizing plant-based foods for health and ethics
 Vegetarian Plant-based diet including dairy and eggs, avoiding meat for health and ethics
 Paleo Emulates ancient diet with whole foods, free of processed items and grains
 Mediterranean Rich in fruits, vegetables, fish, and olive oil for a balanced, heart-healthy diet
 Low Carb Reduces carbohydrate intake, focusing on proteins and fats for energy
 Low Fat Limits fat consumption, emphasizing lean proteins, grains, and vegetables
 High Protein Prioritizes protein intake for muscle growth and repair, with balanced nutrients
 Gluten Free Avoids gluten, suitable for celiac or gluten sensitivity, focusing on alternative grains
 Other See how to follow other popular plans like Whole30, Low FODMAP, Pescetarian, and more
Features of Eat This Much
- Follow any eating style or create your own. You can customize popular eating styles like vegan and paleo to match your needs and preferences.
 - Detailed nutrition information for each ingredient, recipe, and meal. Easily track vitamins, minerals, and macronutrients as you follow your plan, and add your own foods to track your intake as you follow along.
 - Take the anxiety out of picking what to eat. With a meal plan, you make the important decisions ahead of time and on your own schedule. Then there's nothing to worry about when it's meal time.
 



