1740 Calorie Vegetarian diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 1740 calorie vegetarian diet plan

Example 1740 Calorie Vegetarian Meal Plan

184.9g Carbs 84.0g Fat 56.1g Protein

Meal Summary	Ingredients	Directions
Breakfast 511.5 Calories \| 55.7g Carbs \| 29.1g Fat \| 11.7g Protein 1 serving Grapefruit & Ginger Chia Pudding 450.0 Calories \| 40.3g Carbs \| 29.0g Fat \| 10.5g Protein 1 fruit (2-5/8" dia) (131 g) Oranges 61.6 Calories \| 15.4g Carbs \| 0.2g Fat \| 1.2g Protein	Grapefruit & Ginger Chia Pudding scaled to 1 serving 1/4 cup Coconut milk 3/4 cup Almond milk 3 tbsp Organic Chia Seeds 1/2 tsp Ginger root 1/2 medium Grapefruit 1/2 tsp Vanilla extract 2 tbsp Coconut meat 1 tsp Maple syrups Oranges 1 fruit (2-5/8" dia) Oranges	Grapefruit & Ginger Chia Pudding In a large bowl whisk together the canned coconut milk, almond milk, chia seeds, ginger, vanilla, and maple syrup. Cover and refrigerate for at least 2 hours to thicken, whisking or shaking occasionally (can leave overnight). Spoon the pudding into individual servings, top with grapefruit slices and coconut, and serve.
Lunch 562.0 Calories \| 62.2g Carbs \| 23.3g Fat \| 26.5g Protein 1 serving School Lunch Bagel Sandwich 562.0 Calories \| 62.2g Carbs \| 23.3g Fat \| 26.5g Protein	School Lunch Bagel Sandwich scaled to 1 serving 1/4 cup grated Carrots 2 oz Cheddar cheese 1 leaf outer Lettuce 2 slice Pickles 1 tbsp Cream cheese 1 medium bagel Bagels	School Lunch Bagel Sandwich Spread the cream cheese on the toasted bagel. Layer the Cheddar cheese, pickle slices, carrot, and lettuce onto one half of the bagel, then top with the remaining bagel half. Cut the sandwich in half and wrap with plastic wrap or aluminum foil. Place the sandwich in a lunch bag with an ice pack.
Dinner 599.3 Calories \| 67.0g Carbs \| 31.5g Fat \| 17.9g Protein 1 scoop Zucchini Peanut Noodles 503.7 Calories \| 59.9g Carbs \| 24.5g Fat \| 14.6g Protein 1 serving Cauliflower rice 95.6 Calories \| 7.1g Carbs \| 7.1g Fat \| 3.3g Protein	Zucchini Peanut Noodles scaled to 1 scoop 2 oz Rice noodles 2 tbsp Peanut butter 1/2 tbsp Sesame oil 1/4 cup Water 1 stalk Onions 1/2 large Zucchini 1 tbsp Soy sauce 1/2 tsp Cayenne pepper Cauliflower rice scaled to 1 serving 1/4 head, medium Cauliflower 1/2 tbsp Olive oil 1/4 tsp Salt 1/4 tsp Garlic powder	Zucchini Peanut Noodles Boil water then cook 2 servings rice noodles and drain. Chop the onion, and cut the zucchini into thin ribbons. Mix peanut butter and water, then add pepper, soy sauce, and sesame oil. Ginger is also a good addition if you have some on hand. Toss the noodles with the zucchini and onion, and then pour the desired amount of sauce over and serve. Cauliflower rice Place the cauliflower into a food processor and pulse until it has a grainy rice-like consistency. Season with sea salt and freshly ground black pepper. Saute the cauliflower in a pan with oil and any additional seasonings desired, about 5 minutes or until browned the desired amount. Optional seasoning ideas: ginger, coconut aminos, curry, or freshly ground black pepper.

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