1950 Calorie Gluten-Free diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 1950 calorie gluten-free diet plan

Example 1950 Calorie Gluten-Free Meal Plan

107.3g Carbs 103.7g Fat 157.2g Protein

Meal Summary	Ingredients	Directions
Breakfast 613.3 Calories \| 66.1g Carbs \| 8.0g Fat \| 70.3g Protein 1 serving Strawberry protein shake 425.7 Calories \| 46.4g Carbs \| 6.7g Fat \| 44.9g Protein 1 cup, whole (144 g) Strawberries 46.1 Calories \| 11.1g Carbs \| 0.4g Fat \| 1.0g Protein 1 cup (240 g) Nonfat greek yogurt 141.6 Calories \| 8.6g Carbs \| 0.9g Fat \| 24.5g Protein	Strawberry protein shake scaled to 1 serving 30 grams Whey protein powder 1 cup, unthawed Strawberries 1 cup Reduced fat milk 1 tsp Vanilla extract 1/2 medium Banana 4 oz Nonfat greek yogurt Strawberries 144 g Strawberries Nonfat greek yogurt 240 g Nonfat greek yogurt	Strawberry protein shake Add everything to a blender and blend well. Using a plain, vanilla, or strawberry protein powder is ideal.
Lunch 662.4 Calories \| 32.1g Carbs \| 44.3g Fat \| 46.0g Protein 1 serving Spicy Tuna Salad 453.4 Calories \| 21.4g Carbs \| 28.1g Fat \| 37.4g Protein 1 serving Peanut Butter & Celery 209.0 Calories \| 10.7g Carbs \| 16.2g Fat \| 8.6g Protein	Spicy Tuna Salad scaled to 1 serving 1 can Tuna 10 olive Olives 1/4 cup, chopped Scallions 1/2 pepper Jalapeno peppers 1 1/2 tbsp, drained Capers 1/4 tsp Cayenne pepper 3 1/4 tbsp Lemon juice 1/2 tbsp Olive oil 1/4 head Lettuce 1/2 fruit Avocados Peanut Butter & Celery scaled to 1 serving 2 tbsp Peanut butter 2 stalks, large Celery	Spicy Tuna Salad Any kind of lettuce or mixed greens can replace the butter lettuce. Chop olives, finely chop the jalapeno, and dice the lettuce. Combine all of the ingredients except for the lettuce and avocado, and then serve over lettuce. Slice avocado and serve on top. Peanut Butter & Celery Spread peanut butter on celery and enjoy!
Dinner 661.3 Calories \| 9.1g Carbs \| 51.4g Fat \| 40.9g Protein 1 serving Rosemary Crusted Lamb Chops 574.0 Calories \| 1.0g Carbs \| 45.3g Fat \| 38.8g Protein 1 serving Dry-Curried Green Beans 87.3 Calories \| 8.1g Carbs \| 6.1g Fat \| 2.2g Protein	Rosemary Crusted Lamb Chops scaled to 1 serving 1/3 cloves, minced Garlic 2/3 tbsp Rosemary 1/3 tsp Pepper 1 1/3 tbsp Olive oil 2/3 tsp Salt 151 1/3 grams Lamb, separable lean and fat Dry-Curried Green Beans scaled to 1 serving 1/8 tsp Salt 1/4 cup Water 1 1/8 cup 1/2" pieces Green beans 1/2 tbsp Butter 3/16 tsp Curry powder 0.031 tsp Cayenne pepper 0.031 tsp Pepper	Rosemary Crusted Lamb Chops Before you start, decide if you want your lamb chops rare or medium. If you want your lamb chops rare in the center, you can cook them entirely on the stove top. If you want them a bit more cooked, and you have double rib chops (2 ribs per piece of meat, each piece of meat about 1/4 of a pound), you will want to finish them in the oven, so preheat to 400 degrees Fahrenheit.You can also cover the pan and remove from the heat and just let sit for a few minutes. In a small bowl, mix the rosemary, salt, pepper, garlic, and 2 tablespoons of the olive oil together. Coat the lamb chops with the mixture, massaging it into the meat with your fingers. If you are working with double rib chops, cover and let stand at room temperature for 30 to 45 minutes. (If you are working with single rib chops, and you want the result to be rare, let the chops sit in the rub in the refrigerator, do not let come to room temp or the thin ribs will easily overcook when you sear them in the next step.) Heat the remaining 2 tablespoons olive oil in an oven-safe saute pan over high heat. When the oil is shimmering hot, sear the lamb chops on all sides, about 2 to 3 minutes per side. (If you are working with single rib chops, sear only on two sides, and only a minute or so on each side if you want the result to be rare or medium rare.) At this point, if you want your lamb chops rare, they are likely cooked enough. Remove them from the pan, cover them with foil and let sit for 5 to 10 minutes before serving. If you would like your chops more cooked, you can put them in a 400F oven for 3 to 5 minutes, or keep them in the hot pan, remove from heat, and cover the pan for a few minutes. Then remove from the pan to a plate or cutting board, cover with foil and let rest 5 to 10 minutes before serving. Dry-Curried Green Beans PREPARATION: Trim green beans. Bring all ingredients to a boil in a 12-inch heavy skillet, then simmer briskly, partially covered, stirring occasionally, until beans are crisp-tender and liquid is reduced to about 2 tablespoons, 6 to 9 minutes.

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