2000 Calorie Low-Carb diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Atkins / ketogenic diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 2000 calorie low-carb diet plan

Sunday's Diet Plan

2000.7 Calories 159.7g Carbs 82.0g Fat 176.5g Protein

Meal Summary	Ingredients	Directions
Breakfast 670.0 Calories \| 69.2g Carbs \| 19.9g Fat \| 61.4g Protein 1 shake Oatmeal Banana Peanut Butter Chocolate Shake 670.0 Calories \| 69.2g Carbs \| 19.9g Fat \| 61.4g Protein	Oatmeal Banana Peanut Butter Chocolate Shake scaled to 1 shake	Oatmeal Banana Peanut Butter Chocolate Shake Put all ingredients into blender. Blend until smooth. Use unsweetened almond milk (30 calories, 1g carbohydrate, 1g protein, 0g fat per cup) in place of water if you prefer a creamier shake.
Lunch 653.9 Calories \| 64.9g Carbs \| 23.6g Fat \| 55.8g Protein 1 serving Paleo Avocado Tuna Salad 363.5 Calories \| 16.0g Carbs \| 22.4g Fat \| 30.5g Protein 1 serving Yogurt & Apricots 290.4 Calories \| 48.9g Carbs \| 1.2g Fat \| 25.3g Protein	Paleo Avocado Tuna Salad scaled to 1 serving Yogurt & Apricots scaled to 1 serving	Paleo Avocado Tuna Salad Cut the avocado in half and scoop the middle of both avocado halves into a bowl, leaving a shell of avocado flesh about ¼-inch thick on each half. Add lemon juice and onion to the avocado in the bowl and mash together. Add drained tuna, salt and pepper, and stir to combine. Taste and adjust if needed. Fill avocado shells with tuna salad and serve. Yogurt & Apricots Chop dried apricots into pieces and mix into yogurt. Enjoy!
Dinner 676.8 Calories \| 25.6g Carbs \| 38.5g Fat \| 59.3g Protein 1 bowl Arugula Chicken Salad 520.4 Calories \| 17.4g Carbs \| 24.6g Fat \| 56.2g Protein 1 cup Bachelor Brussel Sprouts 156.4 Calories \| 8.2g Carbs \| 13.9g Fat \| 3.0g Protein	Arugula Chicken Salad scaled to 1 bowl Bachelor Brussel Sprouts scaled to 1 cup	Arugula Chicken Salad Cube the chicken breast, then pan fry the cubed chicken in a non-stick pan with olive oil. Set aside and allow it to cool. Chop red cabbage and carrots. Add arugula, carrots, and cabbage to a large salad bowl. Top salad with sunflower seeds (about 2 teaspoons worth) and cooled chicken. Add your favorite dressing and enjoy. (source: bodybuilding.com) Bachelor Brussel Sprouts Wash sprouts, cut off and discard stems, then split in half length wise Heat cooking oil in frying pan on medium Add brussels sprout halves then season them while stirring to coat evenly Cook until slightly charred on edges, allow to cool then serve (dressing optional)