2320 Calorie Gluten-Free diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 2320 calorie gluten-free diet plan

Example 2320 Calorie Gluten-Free Meal Plan

242.0g Carbs 98.8g Fat 127.3g Protein

Meal Summary	Ingredients	Directions
Breakfast 797.4 Calories \| 117.2g Carbs \| 18.9g Fat \| 51.2g Protein 1 shake Banana oatmeal smoothie 716.9 Calories \| 95.6g Carbs \| 18.7g Fat \| 50.7g Protein 1 serving Cinnamon Apple Bites 80.5 Calories \| 21.6g Carbs \| 0.2g Fat \| 0.5g Protein	Banana oatmeal smoothie scaled to 1 shake 1/2 medium Banana 1 1/2 cup Reduced fat milk 1 cup Oatmeal 1 tbsp Peanut butter 1 scoop Whey protein powder Cinnamon Apple Bites scaled to 1 serving 1 medium Apples 1/2 tsp Cinnamon	Banana oatmeal smoothie Throw everything in a blender and blend. Add some ice cubes if you want it to be colder and less thick. Cinnamon Apple Bites Cut up apple (with or without skin - your choice) into bite sized chunks. Put the chopped apple into a container with a lid (ex. an empty margarine container). Sprinkle on the cinnamon, put the lid on the container, and gently shake so cinnamon covers apple. Eat and enjoy immediately.
Lunch 725.3 Calories \| 50.6g Carbs \| 51.2g Fat \| 22.2g Protein 1 serving Quick Nori Roll with Cucumber and Avocado 231.9 Calories \| 12.6g Carbs \| 14.5g Fat \| 15.6g Protein 2 serving Popcorn with Brown Butter & Lemon 493.4 Calories \| 38.1g Carbs \| 36.7g Fat \| 6.6g Protein	Quick Nori Roll with Cucumber and Avocado scaled to 1 serving 1 sheets Seaweed 1/2 cup slices Cucumber 1/4 fruit Avocados 2 slice Tofu 1/4 cup Alfalfa sprouts 1 tbsp Soy sauce 1 tsp Sesame seeds Popcorn with Brown Butter & Lemon scaled to 2 serving 6 cup Popcorn 3 tbsp Butter 2 tsp Lemon juice	Quick Nori Roll with Cucumber and Avocado Place a sheet of nori on a clean and dry cutting board, shiny side down and longest edge facing you. Starting from the left edge, arrange the cucumber slices in overlapping rows on the nori, leaving a 1-inch margin of uncovered nori at right edge. Sprinkle with sesame seeds. Arrange avocado, tofu, sprouts in an even, vertical pattern, 2 inches from the left edge. Rotate the cutting board by a quarter of a turn counter-clockwise so the uncovered strip of nori is furthest from you. Using both hands, start rolling the sheet of nori from the edge closest to you, folding it up and over filling, then rolling it tightly away from you. Just as you're about to reach the uncovered strip of nori at the end, dip your fingertips in water and dab the nori lightly so it will stick and create a seal. Slice into halves or thick slices using a sharp chef knife. Serve with soy sauce for dipping. Popcorn with Brown Butter & Lemon Melt butter in saucepan and cook until browned (should have a nutty smell as well). Be careful not to burn. Immediately toss with popped popcorn, followed by a sprinkle of lemon juice. Enjoy!
Dinner 751.3 Calories \| 74.2g Carbs \| 28.7g Fat \| 53.9g Protein 1 serving Grilled Italian Sausage with Peppers, Onions and Arugula 333.7 Calories \| 26.6g Carbs \| 16.8g Fat \| 20.3g Protein 1 serving Rice Cakes with Banana & Almond Butter 223.0 Calories \| 33.4g Carbs \| 9.5g Fat \| 5.2g Protein 1 serving Cottage Cheese & Honeydew Melon 194.6 Calories \| 14.2g Carbs \| 2.4g Fat \| 28.5g Protein	Grilled Italian Sausage with Peppers, Onions and Arugula scaled to 1 serving 1/2 tbsp Olive oil 1/4 dash Salt 3/4 tbsp Balsamic vinegar 1/2 large Red bell pepper 1 cup Arugula 1/4 large Onions 3/4 tbsp Honey 114 1/4 grams Italian sausage Rice Cakes with Banana & Almond Butter scaled to 1 serving 1 small Banana 1 tbsp Almond butter 1 cakes Rice cakes Cottage Cheese & Honeydew Melon scaled to 1 serving 1 cup, Cottage cheese 1/2 cup, balls Melons	Grilled Italian Sausage with Peppers, Onions and Arugula Preheat the grill. Mix together the balsamic vinegar and honey in a small bowl and set aside. Coat the onion, peppers and sausages with 2 tbsp. olive oil. Add a dash of salt to the peppers and onion. Coat the grill grates with a little olive oil. Put the onion wedges on the grill and cover the grill. Let the onions roast for 5 minutes, or until they are a little charred. Turn the onions and move them to a cooler part of the grill to finish. If your grill has two levels, place the sausages on the top part of the grill and the peppers directly below them. Done this way, as the sausages drip juice and fat, it will fall on the peppers, flavoring them while simultaneously preventing flare-ups. If your grill does not have two levels, put the peppers on the hottest part of the grill and the sausages on the coolest. Cover and grill everything for 15 to 20 minutes or so, periodically checking and turning the sausages and peppers as needed. Towards the end of cooking, baste the sausages, peppers and onions with the honey and balsamic mixture. When the sausages are cooked through and the peppers and onions cooked, remove them from the grill to a sheet pan or large bowl. If you want, pick off some or all of the charred skin on the peppers. Cut the peppers into long strips, and slice the root end off the onions to separate the pieces. Cut the sausages into thirds. Mix everything well in the pan or bowl. To serve, place a bed of baby arugula on the serving plates and top with the sausage, peppers and onion. Rice Cakes with Banana & Almond Butter Peel banana and cut into rounds. Spread rice cake with almond butter and top with banana slices. Enjoy! Cottage Cheese & Honeydew Melon Mix cottage cheese with melon balls and serve.

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