2340 Calorie diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 2340 calorie diet plan

Example 2340 Calorie Meal Plan

165.7g Carbs 120.5g Fat 169.4g Protein

Meal Summary	Ingredients	Directions
Breakfast 786.2 Calories \| 77.5g Carbs \| 34.6g Fat \| 48.8g Protein 1 serving Berry Shake 450.3 Calories \| 24.5g Carbs \| 33.6g Fat \| 19.5g Protein 2 cup (8 fl oz) (490 g) Nonfat yogurt 274.4 Calories \| 37.6g Carbs \| 0.9g Fat \| 28.1g Protein 1 fruit (2-5/8" dia) (131 g) Oranges 61.6 Calories \| 15.4g Carbs \| 0.2g Fat \| 1.2g Protein	Berry Shake scaled to 1 serving 1/2 cup Coconut milk 16 grams Whey protein powder 1/3 cup, unthawed Blackberries, frozen 2 tbsp, whole Flaxseed 3/4 cup Water 1 tsp Honey Nonfat yogurt 490 g Nonfat yogurt Oranges 1 fruit (2-5/8" dia) Oranges	Berry Shake Put everything in the blender and whiz it together.
Lunch 737.1 Calories \| 82.5g Carbs \| 27.1g Fat \| 52.2g Protein 1 bowl Fruit salad 695.3 Calories \| 76.7g Carbs \| 26.1g Fat \| 48.8g Protein 1 serving Cherry Tomato, Dill, & Anchovy Salad 41.7 Calories \| 5.8g Carbs \| 1.0g Fat \| 3.4g Protein	Fruit salad scaled to 1 bowl 385 grams Cottage cheese 151 grams Grapes 175 grams Apples 28 1/3 grams Walnuts 2 tsp Cinnamon Cherry Tomato, Dill, & Anchovy Salad scaled to 1 serving 1 cup cherry tomatoes Cherry tomatoes 1/4 oz, boneless Anchovy 1/2 tsp Dill	Fruit salad Core and chop up apples into 1" chunks, keeping skin on, combine all ingredients and stir. Cherry Tomato, Dill, & Anchovy Salad Halve cherry tomatoes and place in bowl. Chop anchovy filets into small pieces and place in bowl with tomatoes. Sprinkle salad with fresh dill, toss well to combine, and serve.
Dinner 821.2 Calories \| 5.8g Carbs \| 58.8g Fat \| 68.4g Protein 2 serving Grilled Salmon with Dill Butter 821.2 Calories \| 5.8g Carbs \| 58.8g Fat \| 68.4g Protein	Grilled Salmon with Dill Butter scaled to 2 serving 12 oz Atlantic salmon 1 tbsp Vegetable oil 1/2 fruit without seeds Lemons 1 tsp Dill 1 tbsp Butter 1/2 dash Salt	Grilled Salmon with Dill Butter Remove the salmon from the refrigerator and sprinkle a little salt over it. Let it sit at room temperature while you preheat your grill for high, direct heat. While the grill is heating, mix the fresh dill with the butter in a small bowl. When the grill is hot, scrape down the grates with a grill brush. Pour a little vegetable oil onto a paper towel, and use tongs to wipe down the grill grates. Coat the salmon in the remaining 2 tablespoons of oil and place, skin side up, onto the grill grates. Grill over high heat for 2-4 minutes (depending on how thick your salmon pieces are) undisturbed. Carefully turn the salmon with a spatula. If using a gas grill, reduce the heat to medium. If using a charcoal grill, move the salmon to the cooler side of the grill. Cover and grill it for another 3-5 minutes, depending on how well done you prefer your salmon. The salmon should be just cooked through when done. To serve, place a few thin slices of lemon on each plate. Remove the salmon pieces from the grill (it's okay if the skin sticks to the grill grates) and place on the lemon slices.Top each piece of salmon with about a tablespoon of the dill butter and serve at once.

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