2340 Calorie Low-Carb diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 2340 calorie low-carb diet plan

Example 2340 Calorie Low-Carb Meal Plan

208.5g Carbs 78.3g Fat 211.2g Protein

Meal Summary	Ingredients	Directions
Breakfast 734.0 Calories \| 93.6g Carbs \| 18.0g Fat \| 58.3g Protein 1 shake Oatmeal banana protein shake 546.3 Calories \| 48.5g Carbs \| 16.9g Fat \| 53.7g Protein 1 melon, medium (about 5" dia) (552 g) Melons 187.7 Calories \| 45.0g Carbs \| 1.0g Fat \| 4.6g Protein	Oatmeal banana protein shake scaled to 1 shake 1/2 cup Oatmeal 60 grams Whey protein powder 1/2 medium Banana 1 tbsp Flaxseed oil 1 1/2 cup Water Melons 1 melon, medium (about 5" dia) Melons	Oatmeal banana protein shake Add everything to a blender with 1 tbsp of flaxseed oil. Replace some of the water with ice for a colder shake. Blend.
Lunch 821.1 Calories \| 98.6g Carbs \| 16.9g Fat \| 73.3g Protein 1 cup Red bean salad 198.2 Calories \| 27.6g Carbs \| 5.7g Fat \| 9.5g Protein 2 serving Cottage Cheese with Banana 505.2 Calories \| 58.4g Carbs \| 5.2g Fat \| 58.2g Protein 1 serving Cucumber & Hummus 117.7 Calories \| 12.6g Carbs \| 6.0g Fat \| 5.5g Protein	Red bean salad scaled to 1 cup 1/2 medium Scallions 2/3 tbsp Parsley 1 tsp Olive oil 3/16 dash Salt 3/16 dash Pepper 3/16 cup, sliced Red bell pepper 2/3 cup Kidney beans 3/16 stalks, large Celery 3/16 cup Red pepper relish 1/2 tsp Vinegar Cottage Cheese with Banana scaled to 2 serving 2 small Banana 2 cup, Cottage cheese Cucumber & Hummus scaled to 1 serving 1/4 cup Hummus 1 cup slices Cucumber	Red bean salad Chop celery, seed and chop red pepper, drain canned kidney beans, chop scallions and parsley. Combine all ingredients in a medium bowl and toss well; adjust seasonings. Cottage Cheese with Banana Slice banana and combine with cottage cheese. Serve. Cucumber & Hummus Cut cucumber into round slices and eat with hummus.
Dinner 793.1 Calories \| 16.3g Carbs \| 43.4g Fat \| 79.6g Protein 1 serving Broiled Mackerel with Onion and Pickle Butter 353.5 Calories \| 5.4g Carbs \| 19.7g Fat \| 37.1g Protein 1 serving Protein-boosted Yogurt 439.6 Calories \| 10.9g Carbs \| 23.7g Fat \| 42.6g Protein	Broiled Mackerel with Onion and Pickle Butter scaled to 1 serving 1/16 stick Butter 0.022 fruit without seeds Lemons 1/16 tsp Salt 1/16 cup, chopped Pickles 2/3 tsp Dijon mustard 1 fillet Mackerel 1/16 tsp Pepper 1 1/3 onion Onions Protein-boosted Yogurt scaled to 1 serving 1 scoop Whey protein powder 8 oz Greek yogurt	Broiled Mackerel with Onion and Pickle Butter Set out butter and allow to soften. Finely chop pickles and cocktail onions. Preheat broiler. Oil a large shallow baking pan. Stir together cocktail onions, pickles, mustard, butter, 1/4 teaspoon salt, and 3/4 teaspoon pepper in a small bowl. Arrange fish, skin sides down, in baking pan and sprinkle with remaining 1/4 teaspoon salt and 3/4 teaspoon pepper. Spread butter mixture on fish and broil 5 to 6 inches from heat until fish is just cooked through, 4 to 6 minutes. Protein-boosted Yogurt Mix a scoop of your favorite protein powder into yogurt for a quick protein snack!

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