2350 Calorie Low-Fat diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Atkins / ketogenic diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 2350 calorie low-fat diet plan

Sunday's Diet Plan

2297.2 Calories 260.9g Carbs 42.7g Fat 215.3g Protein

Meal Summary	Ingredients	Directions
Breakfast 567.3 Calories \| 55.0g Carbs \| 7.6g Fat \| 69.4g Protein 1 serving Strawberry protein shake 425.7 Calories \| 46.4g Carbs \| 6.7g Fat \| 44.9g Protein 1 cup (240 g) Nonfat greek yogurt 141.6 Calories \| 8.6g Carbs \| 0.9g Fat \| 24.5g Protein	Strawberry protein shake scaled to 1 serving Nonfat greek yogurt 240 g Nonfat greek yogurt	Strawberry protein shake Add everything to a blender and blend well. Using a plain, vanilla, or strawberry protein powder is ideal.
Lunch 797.4 Calories \| 109.8g Carbs \| 11.2g Fat \| 69.3g Protein 1 cup Red bean salad 198.2 Calories \| 27.6g Carbs \| 5.7g Fat \| 9.5g Protein 2 serving Cottage Cheese with Banana 505.2 Calories \| 58.4g Carbs \| 5.2g Fat \| 58.2g Protein 1 serving Quick Grapefruit 94.1 Calories \| 23.8g Carbs \| 0.3g Fat \| 1.6g Protein	Red bean salad scaled to 1 cup Cottage Cheese with Banana scaled to 2 serving Quick Grapefruit scaled to 1 serving	Red bean salad Chop celery, seed and chop red pepper, drain canned kidney beans, chop scallions and parsley. Combine all ingredients in a medium bowl and toss well; adjust seasonings. Cottage Cheese with Banana Slice banana and combine with cottage cheese. Serve. Quick Grapefruit Cut grapefruit in half to expose sections. Sprinkle with brown sugar and enjoy.
Dinner 932.5 Calories \| 96.0g Carbs \| 23.9g Fat \| 76.6g Protein 2 breast Spicy Chicken with Rice and beans 932.5 Calories \| 96.0g Carbs \| 23.9g Fat \| 76.6g Protein	Spicy Chicken with Rice and beans scaled to 2 breast	Spicy Chicken with Rice and beans Sprinkle chicken breasts with pepper seasoning. Heat oil in large skillet over medium-high heat. Cook chicken 4 minutes per side or until lightly browned. Remove from skillet. Add rice to skillet; cook 2 minutes or until rice begins to brown. Add undrained Rotel tomatoes, beans and water. Place chicken on top of rice. Cover and simmer over medium heat 20 minutes or until liquid is absorbed and rice is tender. Sprinkle with green onions.

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